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Sun 1st Dec 2024 at 9:02am by Firesac

Run > General
  • Time
    2:03:58
  • Miles
    13.83
  • Min/mi
    8:58
  • Pacing
    80.2%
  • WAVA
    62.65
  • Stride(cm)
    103
  • Cals
    1982
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1535
  • Asc(m)
    296
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 146/167bpm [1375b/mi] 126cal
2) 1mi - 8:35(8:35/mi) 173/180bpm [1484b/mi] 139cal
3) 1mi - 9:21(9:21/mi) 172/183bpm [1609b/mi] 153cal
4) 1mi - 9:05(9:05/mi) 173/180bpm [1571b/mi] 148cal
5) 1mi - 8:41(8:41/mi) 170/182bpm [1477b/mi] 133cal
6) 1mi - 9:21(9:21/mi) 174/182bpm [1628b/mi] 152cal
7) 1mi - 9:42(9:42/mi) 171/185bpm [1658b/mi] 153cal
8) 1mi - 8:42(8:42/mi) 175/183bpm [1522b/mi] 140cal
9) 1mi - 8:33(8:33/mi) 176/184bpm [1505b/mi] 142cal
10) 1mi - 8:42(8:42/mi) 174/181bpm [1514b/mi] 141cal
11) 1mi - 8:26(8:26/mi) 176/182bpm [1484b/mi] 140cal
12) 1mi - 8:28(8:28/mi) 175/180bpm [1480b/mi] 139cal
13) 1mi - 8:50(8:50/mi) 175/182bpm [1546b/mi] 143cal
14) 0.83mi - 8:07(9:47/mi) 174/179bpm [1703b/mi] 133cal
9:25 8:35 9:21 9:05 8:41 9:21 9:42 8:42 8:33 8:42 8:26 8:28 8:50 8:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 135 86-156 1267 172 108-182 13/6
1.00 9:21 4:40 9:20 156 144-165 1455 174 164-186 16/8
1.50 13:39 4:17 8:35 171 166-176 1467 173 168-180 12/15
2.00 17:55 4:17 8:33 175 170-180 1497 174 168-180 6/22
2.50 22:34 4:39 9:18 170 156-183 1582 173 164-186 5/17
3.00 27:16 4:42 9:23 175 168-183 1642 173 166-182 19/4
3.50 31:42 4:26 8:52 175 171-180 1551 174 166-178 7/11
4.00 36:20 4:38 9:16 172 164-176 1595 172 166-180 5/15
4.50 40:44 4:24 8:48 169 160-174 1486 170 164-180 6/23
5.00 45:02 4:18 8:36 171 163-182 1471 172 166-180 5/23
5.50 49:30 4:28 8:56 174 167-182 1555 172 166-180 16/3
6.00 54:23 4:53 9:47 174 170-179 1702 173 166-178 18/2
6.50 59:19 4:56 9:51 179 172-185 1764 174 166-182 30/2
7.00 1:05:32 6:13 +1:28 12:26 162 128-180 2015 175 170-182 10/10
7.50 1:10:05 4:33 9:06 175 169-183 1592 176 166-182 20/7
8.00 1:14:16 4:11 8:21 175 170-182 1462 173 168-180 9/19
8.50 1:18:26 4:10 8:20 176 168-183 1468 174 168-178 8/18
9.00 1:22:48 4:22 8:44 177 169-182 1546 175 168-182 15/16
9.50 1:27:10 4:22 8:43 174 170-179 1517 174 168-178 18/9
10.00 1:31:30 4:21 8:42 173 166-181 1504 173 166-178 13/21
10.50 1:35:46 4:16 8:31 176 173-182 1499 176 170-180 10/9
11.00 1:39:56 4:10 8:21 176 172-181 1469 175 166-180 4/18
11.50 1:44:18 4:22 8:44 175 168-179 1527 175 164-180 8/6
12.00 1:48:24 4:06 8:11 174 170-180 1425 173 166-180 1/32
12.50 1:52:56 4:32 9:04 176 171-182 1594 174 168-182 20/11
13.00 1:57:14 4:18 8:36 174 170-179 1497 175 170-180 7/5
13.50 2:02:22 5:08 10:17 174 169-179 1788 173 168-180 32/0
13.84 2:05:26 3:04 9:03 173 168-179 1566 174 166-182 11/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.0% 9:52
    46 3.6% 9:53
    19 2.5% 9:05
    19 3.4% 9:43
    18 4.7% 9:42
    18 3.8% 9:56

  • Cadence Distribution

    174 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13.8 2:03:44 9:03
    Walk 0.0 108 0 2 3:09
    Still 0.2 - - 12 -
    Pause 1.2 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.56% More
    800m 3:57 7:57 54.53% More
    1km 5:00 8:03 56.12% More
    Mile 8:18 8:18 57.60% More
    5k 26:25 8:30 61.68% More
    5 miles 42:31 8:30 62.72% More
    10k 53:41 8:38 62.16% More
    10 miles 1:29:55 9:00 61.51% More
    Half 1:58:05 9:01 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 67.47
    5km 24:21 7:50 66.92
    5M 40:54 8:11 65.19
    10km 51:50 8:21 64.38
    10M 1:27:03 8:42 63.54
    Half 1:56:51 8:55 62.23
    20M 3:05:19 9:16 62.18
    Mara 4:08:45 9:30 61.77
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