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Sun 1st Dec 2024 at 10:38am by deansaliba

Run > General
  • Time
    8:47
  • Miles
    1.00
  • Min/mi
    8:47
  • Pacing
    95.3%
  • WAVA
    48.17
  • Stride(cm)
    116
  • Cals
    135
  • Watts
    274
  • Cadence
    158
  • BPM
    147
  • %MHR
    86
  • B/mi
    1291
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 147/154bpm [1286b/mi] 134cal 271/W 6.86/7.58mph
2) 0mi - 2(12:46/mi) 147/146bpm [1876b/mi] 1cal 275/W 4.7/6.82mph
8:45 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 119 108-136 1138 159 154-172 270 247-287 18/0
0.13 1:07 31 8:17 142 137-146 1176 159 154-164 281 265-289 0/0
0.19 1:38 31 8:16 147 146-148 1216 156 154-160 281 267-295 0/0
0.25 2:10 32 8:33 149 148-153 1274 159 156-160 272 267-280 0/0
0.31 2:40 30 7:55 149 146-152 1180 158 156-160 287 273-301 0/1
0.38 3:12 32 8:35 148 147-149 1269 157 152-160 288 264-308 0/1
0.44 3:45 33 8:48 150 149-153 1321 158 156-162 278 273-282 1/0
0.50 4:19 34 9:04 152 150-154 1379 158 156-162 272 253-289 0/0
0.56 4:53 34 9:02 151 149-152 1363 158 156-160 259 254-280 1/0
0.63 5:26 34 8:56 151 149-153 1350 161 156-164 262 233-288 0/0
0.69 5:59 33 8:51 148 147-150 1310 158 156-162 288 280-299 1/0
0.75 6:34 35 9:15 147 145-149 1359 158 156-162 265 242-279 0/1
0.81 7:07 33 8:44 150 148-152 1310 157 156-158 255 252-260 0/0
0.88 7:39 33 8:40 152 149-154 1318 158 156-160 271 260-276 1/0
0.94 8:11 32 8:30 150 149-153 1275 159 156-160 280 276-287 0/1
1.00 8:45 33 8:53 149 147-150 1324 159 158-160 279 275-289 1/1
1.00 8:47 2 12:28 146 146-146 1821 158 158-158 278 278-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 1 8:46 8:44
    Still 0.2 - - 1 -

  • Power Distribution

    274W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.37% More
    800m 4:15 8:32 44.12% More
    1km 5:21 8:37 45.95% More
    Mile 8:43 8:43 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.14
    5km 29:13 9:24 48.45
    5M 48:22 9:40 47.63
    10km 1:00:54 9:48 47.19
    10M 1:40:51 10:05 46.74
    Half 2:14:16 10:15 46.29
    20M 3:30:15 10:31 46.18
    Mara 4:39:56 10:41 46.33
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