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Sun 1st Dec 2024 at 11:12am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    10:49
  • Miles
    0.50
  • Min/mi
    21:38
  • Stride(cm)
    66
  • Cals
    71
  • Cadence
    112
  • BPM
    88
  • %MHR
    54.9
  • B/mi
    1899
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8km - 10:49(13:31/km) 88/110bpm [1189b/km] 71cal 53/81rpm 4.44/9.47kmph
10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 83 72-91 1812 107 28-118 0/4
0.13 2:31 1:09 18:31 87 78-94 1610 117 112-118 8/2
0.19 3:41 1:09 18:32 87 74-93 1612 118 116-122 7/13
0.25 4:52 1:11 18:55 90 79-98 1703 122 112-162 20/14
0.31 6:03 1:12 19:07 88 79-95 1682 119 114-124 21/31
0.38 7:19 1:16 20:14 93 85-97 1882 117 110-124 56/37
0.44 8:45 1:26 22:53 91 79-110 2082 109 58-116 35/30
0.50 10:49 2:04 34:50 85 62-108 2961 97 20-150 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.3% 19:43

  • Cadence Distribution

    112 avge / 162 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:21 More
    200m 2:15 18:02 More
    400m 4:39 18:44 More
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