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Sun 1st Dec 2024 at 9:47am by Aine

Run > General
  • Time
    1:19:24
  • Miles
    7.13
  • Min/mi
    11:08
  • Pacing
    46.4%
  • WAVA
    43.28
  • Stride(cm)
    92
  • Cals
    913
  • Cadence
    157
  • BPM
    160
  • %MHR
    89
  • B/mi
    1784
  • Asc(m)
    490
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 145/158bpm [1677b/mi] 121cal 5.19/6.3mph
2) 1mi - 10:27(10:27/mi) 152/158bpm [1589b/mi] 115cal 5.74/6.8mph
3) 1mi - 11:07(11:07/mi) 163/174bpm [1812b/mi] 130cal 5.4/7.99mph
4) 1mi - 11:04(11:04/mi) 161/175bpm [1782b/mi] 126cal 5.42/7.01mph
5) 1mi - 10:40(10:40/mi) 169/180bpm [1802b/mi] 128cal 5.63/6.41mph
6) 1mi - 11:15(11:15/mi) 174/181bpm [1959b/mi] 141cal 5.33/7.14mph
7) 1mi - 10:25(10:25/mi) 173/187bpm [1802b/mi] 129cal 5.76/6.49mph
8) 0.13mi - 2:52(21:52/mi) 157/174bpm [3432b/mi] 23cal 2.74/5.95mph
11:34 10:27 11:07 11:04 10:40 11:15 10:25 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 +1:30 19:02 124 61-157 2360 162 118-184 0/0
0.50 7:54 3:08 12:33 149 146-154 1870 158 118-164 23/2
0.75 10:32 2:39 10:35 149 147-151 1576 159 148-162 29/44
1.00 13:07 2:35 +4 10:18 150 148-151 1545 160 156-162 37/43
1.25 16:09 3:02 +15 12:07 147 130-155 1780 152 118-170 20/16
1.50 18:38 2:30 10:00 151 144-154 1509 162 158-164 12/22
1.75 21:11 2:32 +4 10:10 154 150-158 1565 159 156-162 27/13
2.00 23:54 2:43 10:51 155 153-157 1681 158 156-160 26/17
2.25 27:00 3:07 12:27 158 138-173 1968 139 112-162 11/5
2.50 29:46 2:46 11:02 165 161-167 1821 161 158-162 25/14
2.75 32:19 2:33 10:12 167 164-172 1704 162 158-162 21/8
3.00 38:06 5:47 +3:06 23:08 162 149-169 3747 162 130-174 13/9
3.25 40:44 2:38 10:33 166 158-175 1751 159 156-162 12/8
3.50 44:05 3:21 13:23 157 137-169 2101 146 110-168 20/9
3.75 47:45 3:40 +1:03 14:39 160 155-163 2344 160 118-170 9/17
4.00 50:14 2:30 9:58 161 156-171 1606 161 158-162 28/11
4.25 52:42 2:28 9:51 166 163-171 1635 160 158-162 16/33
4.50 57:23 4:41 +2:00 18:45 161 130-172 3019 157 118-164 7/25
4.75 1:00:13 2:49 11:17 173 165-179 1951 158 156-162 13/22
5.00 1:02:54 2:42 10:47 175 172-178 1888 158 148-162 27/37
5.25 1:06:33 3:39 +40 14:35 175 170-180 2553 160 154-162 38/26
5.50 1:09:32 2:59 11:57 176 172-180 2102 158 156-160 49/50
5.75 1:13:53 4:20 +1:38 17:20 167 146-179 2896 160 156-164 16/22
6.00 1:17:03 3:10 +37 12:41 174 170-179 2208 160 132-164 35/33
6.25 1:19:50 2:47 +8 11:09 175 172-178 1950 163 158-174 49/56
6.50 1:23:49 3:58 +1:20 15:54 172 146-187 2734 158 156-162 31/25
6.75 1:26:22 2:33 10:13 174 170-176 1779 160 156-166 28/16
7.00 1:28:56 2:34 10:16 172 166-177 1765 159 156-162 15/37
7.13 1:31:48 2:52 21:55 159 137-174 3485 130 106-162 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.3% 13:09
    24 16.6% 9:39
    15 14.9% 13:37
    15 14.7% 11:03
    10 7.7% 10:07

  • Cadence Distribution

    157 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 160 6.9 1:13:43 11:13
    Walk 14.6 117 0.2 14:01 1:06:10
    Still 0.2 - - 12 -
    Pause 4.1 - - 3:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.55% More
    800m 4:52 9:48 38.78% More
    1km 6:07 9:51 40.27% More
    Mile 10:33 10:33 39.98% More
    5k 37:01 11:55 39.80% More
    5 miles 1:01:17 12:15 38.90% More
    10k 1:17:43 12:30 38.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.59
    5km 32:55 10:36 44.76
    5M 54:30 10:54 43.73
    10km 1:08:38 11:03 43.30
    10M 1:53:39 11:22 43.11
    Half 2:31:18 11:33 42.32
    20M 3:56:56 11:51 42.62
    Mara 5:15:28 12:02 42.47
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