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Sun 1st Dec 2024 at 10:16pm by JCB

Walk > General

  • Time
    6:15
  • Miles
    0.21
  • Min/mi
    29:46
  • Stride(cm)
    54
  • Cals
    25
  • Cadence
    102
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    2858
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.34km - 6:15(18:27/km) 95/120bpm [1752b/km] 25cal 29/55rpm 3.25/4.57kmph
6:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:09 100 86-120 3815 94 82-104
0.13 3:51 1:28 23:22 93 87-99 2173 105 102-110
0.19 5:26 1:35 25:18 93 88-99 2353 104 100-108
0.22 6:15 49 29:54 93 88-101 2781 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace
  • Cadence Distribution

    102 avge / 110 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:23 22:21 More
    200m 2:57 23:43 More

Bespoke Fields

Short Summary
Personal Plan
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