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Sun 1st Dec 2024 at 9:36am by derwenttony

Run > Recovery Run

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Time
47:09
Miles
4.53
Min/mi
10:25
Pacing
93.1%
WAVA
51.57
Stride(cm)
98
Cals
341
Cadence
157
BPM
98
%MHR
61
B/mi
1015
Asc(m)
70
Hillscore
5
Surface
Mixed

Notes & Comments

Soddy Gap with loop

10:48 10:27 10:05 10:22 5:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	81 69-93	885	161 158-162	1/4
0.25	2:41	1:19	10:29	95 93-98	997	160 156-162	5/3
0.38	4:02	1:22	10:53	97 93-101	1056	161 160-162	5/2
0.50	5:23	1:20	10:43	94 92-97	1007	162 160-164	1/3
0.63	6:42	1:19	10:34	95 91-96	1004	162 160-164	2/2
0.75	8:03	1:21	10:47	96 95-98	1036	162 160-164	2/2
0.88	9:24	1:21	10:48	97 94-99	1048	163 162-164	2/2
1.00	10:47	1:23	11:07	98 95-102	1090	162 160-164	8/0
1.13	12:08	1:21	10:50	103 101-105	1116	163 162-164	6/0
1.25	13:30	1:21	10:51	104 103-106	1129	163 162-164	8/0
1.38	14:50	1:21	10:46	101 97-104	1087	162 160-164	2/1
1.50	16:12	1:21	10:49	99 99-101	1071	161 160-162	4/0
1.63	17:36	1:24	11:13	103 100-105	1156	160 158-162	6/0
1.75	18:49	1:13	9:43	101 98-105	981	159 158-160	1/5
1.88	20:00	1:11	9:30	98 97-100	931	158 156-160	1/2
2.00	21:14	1:14	9:54	97 96-98	960	157 156-158	2/2
2.13	22:34	1:20	10:36	96 95-97	1018	157 156-160	4/4
2.25	23:52	1:18	10:25	99 95-101	1032	158 156-158	5/4
2.38	25:15	1:23	11:01	99 94-102	1091	159 156-160	6/0
2.50	26:32	1:18	10:21	101 95-105	1045	156 152-160	0/7
2.63	27:44	1:12	9:35	93 91-95	891	156 154-158	1/5
2.75	28:56	1:12	9:33	101 98-104	965	157 156-158	1/3
2.88	30:08	1:12	9:40	97 95-100	938	156 154-158	0/7
3.00	31:19	1:11	9:30	96 94-98	912	154 154-156	0/6
3.13	32:30	1:11	9:28	96 94-98	910	154 152-156	0/8
3.25	33:46	1:15	10:04	96 93-99	966	154 152-158	3/2
3.38	35:13	1:27	11:36	97 95-99	1125	156 154-160	3/3
3.50	36:30	1:17	10:15	97 93-100	995	153 152-156	1/5
3.63	37:54	1:24	11:12	97 92-102	1086	154 152-158	1/5
3.75	39:17	1:23	11:06	102 93-108	1132	155 152-156	9/0
3.88	40:28	1:11	9:32	105 100-108	1001	155 152-156	2/4
4.00	41:41	1:13	9:41	101 96-103	978	154 152-156	1/4
4.13	42:56	1:15	10:01	97 93-99	972	153 150-154	0/6
4.25	44:17	1:20	10:43	96 94-97	1029	152 150-154	3/0
4.38	45:30	1:14	9:48	96 95-97	941	153 150-156	2/2
4.50	46:47	1:16	10:12	97 96-99	989	152 150-156	6/3
4.53	47:09	22	11:55	92 91-93	1097	151 150-152	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.8%	10:55
12	4.4%	10:45

Cadence Distribution
157 avge / 164 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.38%	More
800m	4:44	9:32	45.81%	More
1km	5:55	9:32	47.79%	More
Mile	9:51	9:51	48.99%	More
5k	31:45	10:13	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.62
5km	31:47	10:14	51.73
5M	52:17	10:27	51.48
10km	1:05:37	10:34	51.34
10M	1:47:55	10:48	51.75
Half	2:23:07	10:55	51.32
20M	3:42:45	11:08	52.25
Mara	4:55:25	11:17	52.53

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Sun 1st Dec 2024 at 9:36am by derwenttony

Run > Recovery Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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