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Sun 1st Dec 2024 at 10:58am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    13:10
  • Miles
    1.71
  • Mph
    7.8
  • Cals
    86
  • BPM
    105
  • %MHR
    65.5
  • B/mi
    806
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.75km - 13:10(4:48/km) 105/128bpm [503b/km] 86cal 12.52/23.38kmph
13:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.89 104 85-108 525 1/23
0.13 42 23 9.87 111 106-118 675 0/26
0.19 1:36 54 4.13 105 77-124 1525 0/5
0.25 1:51 15 15.38 115 95-128 449 3/2
0.31 2:09 18 12.44 125 122-128 603 1/12
0.38 2:32 23 9.93 122 120-123 737 26/3
0.44 2:50 18 12.50 116 113-120 557 15/21
0.50 3:10 21 10.90 117 114-121 644 6/2
0.56 3:41 31 7.23 116 107-123 963 0/17
0.63 4:18 36 6.21 107 99-115 1035 4/13
0.69 4:49 31 7.23 101 93-105 838 7/6
0.75 5:15 26 8.60 108 103-110 754 6/11
0.81 5:48 33 6.85 102 98-107 894 8/17
0.88 6:15 27 8.25 102 98-103 742 7/2
0.94 6:42 27 8.25 105 101-108 764 6/5
1.00 7:11 29 7.87 104 102-106 793 10/1
1.06 7:38 27 8.33 101 96-104 727 1/6
1.13 8:05 27 8.25 106 102-110 771 1/5
1.19 8:33 28 8.04 101 100-103 754 5/13
1.25 9:06 33 6.82 103 94-111 905 9/5
1.31 9:34 28 8.16 109 102-112 802 5/2
1.38 10:03 29 7.69 107 103-111 835 2/2
1.44 10:31 28 7.96 104 100-106 784 3/1
1.50 11:17 46 4.92 95 89-104 1159 1/2
1.56 11:51 34 6.61 94 87-99 854 5/6
1.63 12:21 30 7.43 91 84-95 735 1/4
1.69 12:50 29 7.88 101 87-108 769 2/11
1.71 13:10 20 3.45 92 85-99 1601 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 27.4% 11.6
    15 13.1% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:45 More
    200m 32 4:15 More
    400m 1:12 4:51 More
    800m 3:05 6:13 More
    1km 4:09 6:41 More
    Mile 6:56 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:58 9:30
    20km 2:01:06 9:45
    15 miles 2:29:28 9:58
    20 miles 3:26:13 10:19
    40km 4:22:58 10:35
    25 miles 4:24:41 10:35
    42km 4:37:44 10:39
    50 miles 9:34:48 11:30
    56 miles 10:52:29 11:39
    100 miles 20:48:12 12:29
    112 miles 23:36:55 12:39
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