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Sun 1st Dec 2024 at 9:40am by Sid2729

Run > General
  • Time
    9:33
  • Miles
    0.83
  • Min/mi
    11:30
  • Pacing
    77.8%
  • Stride(cm)
    93
  • Cals
    116
  • Cadence
    150
  • BPM
    124
  • B/mi
    1429
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83mi - 9:33(11:33/mi) 124/143bpm [1432b/mi] 116cal 5.2/7.01mph
9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:32 86 82-108 1250 116 80-160 5/4
0.13 1:38 44 11:40 122 111-127 1423 160 156-166 8/0
0.19 2:13 35 9:13 129 120-135 1189 163 160-166 2/1
0.25 2:46 33 8:50 135 133-137 1193 164 162-166 4/1
0.31 3:22 36 9:31 132 130-133 1257 164 162-166 2/0
0.38 4:03 41 10:54 133 130-134 1450 163 158-166 3/0
0.44 4:45 42 11:14 131 129-133 1472 162 160-166 2/2
0.50 5:23 38 10:13 136 129-143 1389 164 162-166 3/5
0.56 6:01 38 10:07 131 127-141 1324 164 160-168 2/8
0.63 6:40 39 10:29 130 128-132 1362 163 160-166 8/4
0.69 7:22 42 11:11 133 132-134 1487 164 162-166 8/12
0.75 8:35 1:13 19:25 133 126-139 2583 122 82-166 6/10
0.81 9:25 51 13:28 103 89-126 1387 122 92-166 13/5
0.83 9:34 9 9:51 117 114-120 1152 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:55

  • Cadence Distribution

    150 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 162 0.7 7:50 10:34
    Walk 17.9 93 0.1 1:43 19:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 0.00% More
    800m 5:00 10:03 0.00% More
    1km 6:22 10:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:38 11:38
    5km 38:42 12:27
    5M 1:04:05 12:49
    10km 1:20:40 12:59
    10M 2:13:36 13:22
    Half 2:57:52 13:35
    20M 4:38:32 13:56
    Mara 6:10:50 14:09
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