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Sun 1st Dec 2024 at 8:50am by a321490

Run > General
  • Time
    2:10:51
  • Miles
    11.73
  • Min/mi
    11:09
  • Pacing
    65.3%
  • WAVA
    43.60
  • Stride(cm)
    100
  • Cals
    1100
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1486
  • Asc(m)
    148
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 146/194bpm [1368b/mi] 108cal 77/79rpm 6.4/6.76mph
2) 1mi - 13:06(13:06/mi) 139/170bpm [1820b/mi] 123cal 73/105rpm 4.58/6.85mph
3) 1mi - 10:11(10:11/mi) 150/168bpm [1527b/mi] 115cal 75/77rpm 5.9/6.35mph
4) 1mi - 10:12(10:12/mi) 118/165bpm [1203b/mi] 42cal 75/76rpm 5.89/6.22mph
5) 1mi - 10:58(10:58/mi) 106/117bpm [1163b/mi] 23cal 72/77rpm 5.47/6.6mph
6) 1mi - 10:38(10:38/mi) 118/158bpm [1255b/mi] 59cal 74/83rpm 5.64/6.55mph
7) 1mi - 11:41(11:41/mi) 122/176bpm [1426b/mi] 79cal 71/77rpm 5.13/5.99mph
8) 1mi - 10:50(10:50/mi) 150/182bpm [1624b/mi] 136cal 73/92rpm 5.54/6.29mph
9) 1mi - 13:22(13:22/mi) 128/161bpm [1710b/mi] 95cal 67/109rpm 4.49/6.22mph
10) 1mi - 11:42(11:42/mi) 123/157bpm [1439b/mi] 73cal 72/89rpm 5.13/6.89mph
11) 1mi - 11:34(11:34/mi) 153/166bpm [1769b/mi] 154cal 70/77rpm 5.19/6.62mph
12) 0.73mi - 7:16(9:57/mi) 152/174bpm [1512b/mi] 93cal 74/77rpm 6.03/6.73mph
9:22 13:06 10:11 10:12 10:58 10:38 11:41 10:50 13:22 11:42 11:34 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 156 85-194 1499 155 152-158 105/8
1.00 9:23 4:35 9:10 136 114-193 1247 153 146-156 20/5
1.50 17:22 7:58 15:57 135 74-170 2153 142 82-210 2/40
2.00 22:29 5:07 10:14 146 109-168 1494 151 146-154 7/12
2.50 27:33 5:05 10:09 142 108-160 1442 150 146-154 11/13
3.00 32:40 5:06 10:13 157 150-168 1604 149 126-152 4/18
3.50 37:39 4:59 9:59 128 102-165 1277 149 146-152 7/9
4.00 42:51 5:12 10:24 108 103-115 1123 149 136-152 9/10
4.50 47:54 5:03 10:07 107 102-117 1082 150 148-152 6/11
5.00 53:48 5:54 11:48 106 93-117 1251 140 84-154 8/6
5.50 59:21 5:33 11:06 128 104-158 1420 148 76-166 10/10
6.00 1:04:28 5:06 10:13 108 101-134 1103 149 144-152 14/3
6.50 1:10:44 6:16 12:33 133 81-176 1668 135 74-154 22/2
7.00 1:16:09 5:25 10:50 109 97-121 1180 150 138-152 10/11
7.50 1:21:18 5:09 10:19 137 103-164 1413 146 130-150 2/46
8.00 1:26:59 5:40 11:21 161 151-182 1827 144 86-184 19/11
8.50 1:34:11 7:12 14:25 120 94-161 1730 131 96-218 20/5
9.00 1:40:21 6:10 12:21 137 108-157 1691 138 92-152 21/3
9.50 1:45:53 5:32 11:04 134 106-157 1483 146 96-152 14/8
10.00 1:52:02 6:08 12:17 114 100-157 1399 145 60-178 19/4
10.50 1:57:07 5:05 10:11 157 150-165 1598 148 138-152 4/15
11.00 2:03:34 6:27 12:54 151 92-166 1948 132 90-154 10/18
11.50 2:08:36 5:02 10:05 152 126-174 1532 149 124-152 12/12
11.73 2:10:51 2:15 9:43 151 141-156 1467 148 146-154 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.5% 9:17
    39 2.4% 13:33
    38 2.0% 11:26
    25 2.4% 11:52
    19 3.1% 11:06
    13 2.7% 14:27

  • Cadence Distribution

    145 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 149 11.1 1:56:39 10:32
    Walk 9.9 105 0.7 12:58 19:41
    Still 0.9 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.26% More
    800m 4:25 8:52 43.17% More
    1km 5:32 8:54 44.88% More
    Mile 9:16 9:16 45.58% More
    5k 31:25 10:07 45.77% More
    5 miles 52:48 10:34 44.33% More
    10k 1:05:55 10:36 44.33% More
    10 miles 1:51:01 11:06 43.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 32:00 10:18
    5M 53:00 10:36
    10km 1:06:43 10:44
    10M 1:50:29 11:03
    Half 2:27:06 11:14
    20M 3:50:22 11:31
    Mara 5:06:42 11:42
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