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Sun 1st Dec 2024 at 10:11am by Howard Togs

Run > General
  • Time
    41:44
  • Miles
    4.54
  • Min/mi
    9:12
  • Pacing
    18.3%
  • WAVA
    52.07
  • Stride(cm)
    108
  • Cals
    440
  • Watts
    272
  • Cadence
    162
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1155
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 123/133bpm [1134b/mi] 98cal 268/426W
2) 1mi - 9:15(9:15/mi) 128/133bpm [1184b/mi] 101cal 275/380W
3) 1mi - 9:24(9:24/mi) 125/135bpm [1175b/mi] 97cal 261/309W
4) 1mi - 8:53(8:53/mi) 127/133bpm [1128b/mi] 94cal 281/336W
5) 0.54mi - 4:59(9:15/mi) 124/130bpm [1148b/mi] 50cal 273/296W
9:13 9:15 9:24 8:53 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 101 76-114 976 160 112-226 242 91-426 1/1
0.25 2:28 1:15 10:02 122 114-127 1224 160 158-162 264 244-289 2/1
0.38 3:36 1:08 9:06 123 120-128 1119 161 160-162 263 248-280 2/1
0.50 4:46 1:10 9:17 125 124-127 1161 161 160-164 279 267-288 2/0
0.63 5:53 1:08 9:01 127 125-130 1146 163 160-164 295 272-341 4/0
0.75 7:00 1:07 8:56 129 128-131 1153 162 160-164 292 279-303 1/1
0.88 8:07 1:07 8:58 131 129-133 1174 162 160-166 280 268-297 1/1
1.00 9:13 1:06 8:44 127 121-133 1109 161 160-164 230 183-281 0/3
1.13 10:21 1:08 9:06 125 121-130 1138 163 160-164 287 247-337 3/1
1.25 11:28 1:07 8:57 131 130-133 1172 162 160-164 296 281-337 1/2
1.38 12:36 1:08 9:04 129 128-131 1170 162 160-164 289 266-339 4/1
1.50 13:43 1:07 8:56 128 125-131 1144 160 154-164 273 203-366 4/7
1.63 14:53 1:09 9:16 130 126-132 1204 160 152-164 286 219-380 1/5
1.75 16:09 1:16 10:10 127 124-130 1291 160 158-162 251 81-275 3/2
1.88 17:19 1:10 9:21 128 126-131 1197 161 158-162 255 243-269 1/1
2.00 18:28 1:09 9:08 127 125-129 1161 162 160-162 271 263-299 2/1
2.13 19:38 1:10 9:21 129 128-131 1207 162 160-164 277 262-309 1/2
2.25 20:47 1:09 9:11 128 126-129 1174 162 160-164 263 257-273 1/2
2.38 26:26 5:39 +4:27 45:12 113 79-128 5109 160 96-164 249 62-271 1/6
2.50 27:41 1:15 10:01 125 122-129 1251 161 160-164 254 247-263 1/1
2.63 28:51 1:11 9:24 126 122-132 1185 162 160-162 268 261-283 1/1
2.75 30:03 1:11 9:30 132 128-135 1255 160 158-162 260 251-269 0/2
2.88 31:11 1:08 9:03 126 124-128 1140 162 160-164 266 254-280 1/1
3.00 32:19 1:09 9:12 126 122-132 1159 162 162-164 272 266-276 1/0
3.13 33:28 1:08 9:07 123 122-124 1121 163 162-166 270 261-279 1/0
3.25 34:34 1:07 8:53 125 123-126 1110 164 162-166 274 268-280 1/1
3.38 35:38 1:04 8:30 128 126-131 1088 163 162-164 278 271-293 1/1
3.50 36:51 1:13 9:45 127 123-131 1238 162 158-164 270 231-290 1/1
3.63 37:55 1:04 8:32 125 122-128 1067 163 160-166 260 207-285 2/1
3.75 39:02 1:07 8:54 130 128-133 1156 163 160-166 298 270-336 3/0
3.88 40:07 1:05 8:42 131 128-132 1140 162 160-164 293 282-303 1/1
4.00 41:12 1:05 8:40 128 128-129 1110 162 160-164 304 296-312 1/1
4.13 42:19 1:07 8:52 126 122-130 1118 161 160-164 281 253-296 0/4
4.25 43:31 1:12 9:33 122 121-125 1165 161 160-162 275 259-291 2/1
4.38 44:39 1:09 9:11 123 122-123 1129 162 160-164 259 252-273 0/1
4.50 45:50 1:10 9:22 125 123-127 1171 163 162-164 273 263-281 2/0
4.54 46:11 21 9:40 127 126-127 1227 164 164-164 285 278-295 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    162 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 161 4.5 41:41 9:12
    Walk 9.7 104 0 4:30 31:50:18

  • Power Distribution

    272W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.14% More
    800m 4:17 8:38 45.55% More
    1km 5:24 8:42 47.14% More
    Mile 8:50 8:50 48.94% More
    5k 32:53 10:35 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.51
    5km 27:55 8:59 52.75
    5M 46:14 9:15 51.89
    10km 58:12 9:22 51.48
    10M 1:36:23 9:38 51.39
    Half 2:08:20 9:48 50.68
    20M 3:20:57 10:03 51.29
    Mara 4:27:33 10:13 51.37
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