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Sun 1st Dec 2024 at 10:11am by PR5

Run > General
  • Time
    41:01
  • Miles
    5.03
  • Min/mi
    8:09
  • Pacing
    77.8%
  • WAVA
    63.10
  • Stride(cm)
    106
  • Cals
    554
  • Cadence
    186
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1183
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 131/146bpm [1144b/mi] 118cal
2) 1mi - 8:07(8:07/mi) 149/158bpm [1210b/mi] 108cal
3) 1mi - 8:02(8:02/mi) 144/158bpm [1158b/mi] 106cal
4) 1mi - 8:03(8:03/mi) 155/164bpm [1249b/mi] 112cal
5) 1mi - 7:49(7:49/mi) 153/165bpm [1196b/mi] 106cal
6) 0.03mi - 15(7:53/mi) 165/166bpm [1302b/mi] 4cal
8:44 8:07 8:02 8:03 7:49 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +4 9:12 111 86-126 1020 183 120-196 1/1
0.50 4:23 2:05 8:19 128 120-136 1064 185 182-188 0/6
0.75 6:45 2:23 +4 9:31 140 137-143 1333 186 182-190 11/1
1.00 8:53 2:08 8:32 141 134-145 1202 187 182-190 12/0
1.25 10:57 2:04 8:15 146 142-150 1203 188 184-192 3/1
1.50 13:01 2:04 8:18 149 143-152 1236 187 184-188 2/4
1.75 15:04 2:02 8:10 154 150-157 1257 186 180-190 4/1
2.00 17:01 1:57 7:47 146 141-150 1136 184 180-188 1/10
2.25 19:15 2:14 +15 8:58 128 120-141 1147 184 102-190 0/13
2.50 21:15 2:00 7:59 148 133-155 1181 188 184-190 3/1
2.75 23:16 2:01 8:03 155 152-158 1249 187 184-190 2/4
3.00 25:46 2:30 +28 10:01 145 137-156 1453 187 184-190 3/2
3.25 27:58 2:12 +14 8:49 149 143-156 1313 188 182-192 1/1
3.50 29:56 1:58 7:51 158 157-159 1240 188 184-190 1/2
3.75 32:31 2:35 +32 10:22 156 140-164 1617 188 182-192 5/3
4.00 34:47 2:15 +12 9:02 156 147-163 1409 188 182-196 4/2
4.25 37:27 2:40 +38 10:40 144 123-158 1536 187 178-192 3/3
4.50 39:22 1:55 7:40 159 153-165 1218 187 184-190 1/5
4.75 41:54 2:32 +32 10:09 150 137-162 1522 188 186-190 2/2
5.00 43:50 1:56 +4 7:43 161 157-165 1243 190 186-196 3/2
5.03 44:05 15 7:56 165 165-165 1309 188 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 8:51

  • Cadence Distribution

    186 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 186 5 41:08 8:42
    Walk 0.6 108 0 17 1:28:08
    Still 0.2 - - 4 -
    Pause 5.6 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.03% More
    800m 3:52 7:46 54.07% More
    1km 4:54 7:53 55.57% More
    Mile 8:07 8:07 56.96% More
    5k 26:24 8:30 59.62% More
    5 miles 43:41 8:44 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.41
    5km 24:30 7:53 64.23
    5M 40:45 8:09 63.08
    10km 51:25 8:16 62.53
    10M 1:25:34 8:33 62.22
    Half 1:54:14 8:43 61.25
    20M 2:59:38 8:59 61.72
    Mara 3:59:49 9:09 61.65
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