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Sun 1st Dec 2024 at 9:30am by GTipping

Run > General
  • Time
    18:46
  • Miles
    3.13
  • Min/mi
    6:00
  • Pacing
    97.1%
  • WAVA
    69.05
  • Stride(cm)
    151
  • Cals
    410
  • Watts
    385
  • Cadence
    178
  • BPM
    172
  • %MHR
    90.7
  • B/mi
    1034
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 157/181bpm [945b/mi] 129cal 380/W 9.97/11.3mph
2) 1mi - 5:56(5:56/mi) 180/184bpm [1069b/mi] 132cal 386/W 10.1/10.45mph
3) 1mi - 6:03(6:03/mi) 180/184bpm [1090b/mi] 133cal 383/W 9.91/11.13mph
4) 0.13mi - 45(5:43/mi) 179/181bpm [1022b/mi] 16cal 392/W 10.51/11.07mph
6:01 5:56 6:03 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:49 123 109-138 715 185 180-190 420 331-442 29/1
0.25 1:28 44 5:54 146 139-149 861 180 176-186 414 376-458 2/0
0.38 2:14 46 6:08 140 133-146 859 177 174-180 391 369-425 1/0
0.50 3:00 47 6:13 153 145-164 950 176 174-180 362 353-371 0/0
0.63 3:46 46 6:05 175 165-178 1064 176 176-180 373 365-397 1/2
0.75 4:31 45 5:57 174 169-179 1035 177 176-178 371 337-414 0/2
0.88 5:16 45 6:03 167 166-170 1010 178 176-180 385 352-412 0/0
1.00 6:01 45 5:58 178 170-181 1061 178 176-178 378 364-404 1/2
1.13 6:45 44 5:52 180 179-184 1057 178 176-180 390 364-413 0/1
1.25 7:29 44 5:53 179 174-183 1054 178 176-180 403 384-423 2/0
1.38 8:14 45 6:04 179 178-181 1085 177 174-182 391 364-428 1/1
1.50 8:59 45 5:58 180 178-183 1073 179 178-180 390 377-416 1/0
1.63 9:43 44 5:52 180 177-183 1057 178 174-180 380 348-411 0/2
1.75 10:27 44 5:54 180 179-182 1062 179 176-186 373 357-403 0/2
1.88 11:12 45 5:57 180 179-182 1070 179 178-182 400 376-435 2/0
2.00 11:57 45 6:00 181 178-182 1087 179 178-182 359 329-436 0/3
2.13 12:41 44 5:54 180 177-182 1063 178 176-180 391 363-424 2/0
2.25 13:26 44 5:56 181 178-182 1073 177 174-180 382 366-415 0/0
2.38 14:12 46 6:12 182 180-183 1127 177 174-180 382 357-413 1/1
2.50 14:58 46 6:07 179 177-183 1094 176 174-178 367 340-390 0/0
2.63 15:43 45 6:00 180 177-184 1079 177 176-178 377 370-388 0/2
2.75 16:29 46 6:07 178 176-180 1090 177 176-178 387 368-398 2/0
2.88 17:14 45 6:00 179 176-181 1075 176 174-178 391 358-435 0/0
3.00 18:01 47 6:13 177 176-178 1099 176 174-178 385 361-415 1/0
3.13 18:43 42 5:39 179 177-181 1012 179 176-184 392 369-428 0/1
3.13 18:46 3 9:45 178 178-178 1735 180 180-180 396 396-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 18:45 5:59
    Still 0.1 - - 1 -

  • Power Distribution

    385W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 50.46% More
    800m 2:56 5:53 57.59% More
    1km 3:39 5:53 60.28% More
    Mile 5:55 5:55 63.91% More
    5k 18:35 5:59 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 67.56
    5km 18:37 6:00 69.02
    5M 30:50 6:10 68.32
    10km 38:49 6:15 68.01
    10M 1:04:17 6:26 68.06
    Half 1:25:35 6:32 67.22
    20M 2:14:02 6:42 68.01
    Mara 2:58:27 6:49 68.12
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