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Sun 1st Dec 2024 at 9:34am by johnny-the-eagle

Run > General
  • Time
    54:50
  • Miles
    5.07
  • Min/mi
    10:49
  • Pacing
    92.8%
  • WAVA
    48.00
  • Stride(cm)
    83
  • Cals
    701
  • Watts
    312
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1504
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 130/138bpm [901b/km] 85cal 305/352W
2) 1km - 6:59(6:59/km) 134/137bpm [936b/km] 86cal 298/327W
3) 1km - 7:06(7:06/km) 135/137bpm [958b/km] 89cal 302/329W
4) 1km - 7:07(7:07/km) 137/140bpm [974b/km] 86cal 299/329W
5) 1km - 6:58(6:58/km) 140/142bpm [976b/km] 88cal 306/330W
6) 1km - 6:35(6:35/km) 140/143bpm [922b/km] 86cal 310/322W
7) 1km - 6:27(6:27/km) 146/148bpm [942b/km] 86cal 321/344W
8) 1km - 5:50(5:50/km) 151/157bpm [882b/km] 82cal 347/380W
9) 0.16km - 52(5:22/km) 158/159bpm [849b/km] 13cal 405/461W
6:56 6:59 7:06 7:07 6:58 6:35 6:27 5:50 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 122 72-134 1385 183 94-196 308 88-352 5/3
0.50 5:34 2:44 10:56 135 132-137 1476 185 180-190 302 288-324 2/2
0.75 8:20 2:46 11:03 136 134-138 1502 183 178-188 307 294-327 2/3
1.00 11:07 2:47 11:07 134 132-136 1490 180 176-188 302 294-317 3/1
1.25 13:58 2:51 11:25 133 131-134 1518 178 174-186 290 284-302 1/2
1.50 16:46 2:48 11:14 134 133-136 1505 178 176-184 301 287-315 2/3
1.75 19:39 2:53 11:32 136 134-137 1569 177 174-184 302 291-315 2/1
2.00 22:34 2:54 11:37 137 135-139 1592 177 174-182 305 287-329 5/2
2.25 25:27 2:53 11:34 139 137-140 1608 177 174-180 309 288-329 6/2
2.50 28:15 2:48 11:11 135 132-139 1509 178 174-186 287 265-311 2/3
2.75 31:12 2:57 11:48 139 137-140 1640 177 174-180 308 294-330 3/3
3.00 33:58 2:46 11:03 140 138-142 1547 178 176-184 301 294-313 4/0
3.25 36:33 2:36 10:23 140 137-142 1454 181 176-186 311 303-317 0/4
3.50 39:12 2:38 10:33 140 139-142 1477 179 176-186 310 295-320 1/6
3.75 41:54 2:43 10:51 141 139-143 1529 179 176-186 310 299-323 1/3
4.00 44:35 2:40 10:41 145 143-146 1550 179 176-186 313 303-322 2/2
4.25 47:07 2:32 10:08 146 144-148 1480 181 176-184 324 311-343 2/1
4.50 49:39 2:32 10:08 148 148-149 1500 180 176-186 330 319-344 2/2
4.75 52:01 2:23 9:31 150 147-153 1427 184 178-188 346 326-361 2/2
5.00 54:12 2:11 8:44 155 153-158 1353 185 178-190 365 350-384 0/3
5.07 54:49 37 8:52 158 157-159 1400 187 180-192 416 380-461 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.1 54:46 10:49
    Walk 0.1 94 0 3 9:35

  • Power Distribution

    312W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.08% More
    800m 4:27 8:58 47.22% More
    1km 5:41 9:09 48.25% More
    Mile 9:32 9:32 48.84% More
    5k 32:42 10:31 48.55% More
    5 miles 54:02 10:48 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.45
    5km 32:38 10:30 48.64
    5M 54:02 10:48 48.01
    10km 1:08:02 10:57 47.69
    10M 1:52:39 11:16 47.71
    Half 2:29:59 11:27 47.10
    20M 3:54:52 11:45 47.66
    Mara 5:12:42 11:56 47.73
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