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Sun 1st Dec 2024 at 10:33am by Andy ClawS Is Coming To Town

Run > General
  • Time
    11:09
  • Miles
    1.04
  • Min/mi
    10:43
  • Pacing
    37.2%
  • WAVA
    43.57
  • Stride(cm)
    128
  • Cals
    79
  • Cadence
    117
  • BPM
    84
  • %MHR
    52.4
  • B/mi
    898
  • Asc(m)
    571
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 82/92bpm [600b/km] 44cal 57/63rpm 8.2/30.5kmph
2) 0.67km - 3:50(5:42/km) 87/99bpm [496b/km] 35cal 60/62rpm 10.53/9.51kmph
7:19 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 80 68-89 1575 111 40-118 20/3
0.13 2:53 1:40 26:32 80 72-88 2123 116 108-120 1/22
0.19 3:07 14 3:46 85 81-91 321 120 118-122 12/1
0.25 3:39 31 8:21 87 81-89 727 114 110-122 2/7
0.31 4:15 36 9:32 82 74-89 782 116 112-122 7/21
0.38 5:25 1:11 18:49 82 74-90 1544 116 114-120 19/36
0.44 6:12 47 12:34 81 72-90 1017 119 116-124 35/19
0.50 6:28 15 4:07 88 84-92 363 119 118-120 18/50
0.56 6:58 30 8:06 85 74-90 688 116 116-118 163/31
0.63 7:24 26 6:51 84 74-88 575 123 118-126 32/66
0.69 7:58 34 9:05 80 71-89 726 118 116-120 38/24
0.75 8:03 5 1:25 81 79-85 115 123 122-124 66/97
0.81 8:18 15 3:52 94 87-99 364 124 124-124 139/85
0.88 8:57 39 10:28 90 85-98 942 121 120-124 75/24
0.94 10:12 1:16 20:08 86 79-95 1732 119 110-122 12/37
1.00 10:41 28 7:35 87 80-93 659 121 120-124 25/76
1.04 11:09 28 11:56 88 79-94 1050 119 116-122 82/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 85.4% 13:39

  • Cadence Distribution

    117 avge / 126 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 117 1 11:04 10:43
    Walk 0.8 66 0 5 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 4 1:08 276.09% More
    200m 17 2:15 149.95% More
    400m 1:12 4:51 73.05% More
    800m 3:15 6:32 64.86% More
    1km 4:55 7:55 55.73% More
    Mile 10:14 10:14 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.66
    5km 37:56 12:13 41.84
    5M 1:04:36 12:55 40.16
    10km 1:22:22 13:15 39.40
    10M 2:20:16 14:02 38.31
    Half 3:09:44 14:29 37.23
    20M 5:04:36 15:14 36.75
    Mara 6:52:01 15:44 36.23
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