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Sun 1st Dec 2024 at 9:40am by HotDogsForTea

Run > General
  • Time
    37:38
  • Miles
    3.15
  • Min/mi
    11:57
  • Pacing
    87.6%
  • WAVA
    40.02
  • Cals
    505
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1874
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 85cal
2) 1km - 7:31(7:31/km) 101cal
3) 1km - 7:31(7:31/km) 106cal
4) 1km - 7:13(7:13/km) 98cal
5) 1km - 7:50(7:50/km) 106cal
6) 0.07km - 1:14(18:20/km) 9cal
6:19 7:31 7:31 7:13 7:50 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:37 154 148-162 1636 69/40
0.25 2:33 1:13 9:44 165 155-174 1606 1/2
0.38 3:47 1:14 9:53 160 155-164 1582 0/3
0.50 5:00 1:13 9:45 155 141-162 1511 1/2
0.63 6:21 1:21 10:49 153 146-158 1655 2/3
0.75 7:51 1:30 11:58 156 149-161 1866 1/3
0.88 9:23 1:32 12:16 149 134-158 1828 8/0
1.00 10:50 1:27 11:37 156 151-162 1813 9/0
1.13 12:14 1:24 11:14 156 153-160 1754 5/0
1.25 13:55 1:41 13:25 160 152-167 2146 0/2
1.38 15:28 1:33 12:28 163 155-174 2032 1/0
1.50 17:01 1:32 12:19 167 158-177 2057 0/0
1.63 18:28 1:27 11:38 157 142-165 1826 2/1
1.75 19:58 1:30 12:02 161 155-167 1937 1/8
1.88 21:29 1:31 12:04 165 158-174 1991 0/21
2.00 22:55 1:26 11:30 157 149-168 1807 1/10
2.13 24:20 1:25 11:23 163 157-171 1855 0/0
2.25 25:47 1:27 11:37 162 158-171 1881 6/1
2.38 27:30 1:43 13:42 155 139-165 2124 5/6
2.50 28:46 1:16 10:06 166 157-169 1677 2/7
2.63 30:21 1:36 12:44 164 155-172 2088 0/13
2.75 31:59 1:38 13:03 161 145-174 2102 4/2
2.88 33:27 1:28 11:41 166 160-175 1939 3/0
3.00 34:56 1:29 11:52 165 160-173 1959 13/18
3.13 38:30 3:34 28:29 155 123-171 4415 3/9
3.15 47:53 9:23 6:32:45 110 95-125 43203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 8.3% 9:48
    22 3.9% 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.69% More
    800m 4:52 9:46 40.57% More
    1km 6:13 10:01 41.28% More
    Mile 10:44 10:44 40.62% More
    5k 36:23 11:43 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.11
    5km 37:05 11:56 40.03
    5M 1:01:25 12:17 39.39
    10km 1:17:19 12:27 39.09
    10M 2:08:03 12:48 39.02
    Half 2:50:29 13:01 38.49
    20M 4:26:58 13:21 38.95
    Mara 5:55:26 13:34 39.01
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