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Sun 1st Dec 2024 at 10:18am by AndyS

Walk > General
  • Time
    13:24
  • Miles
    0.71
  • Min/mi
    18:52
  • Stride(cm)
    74
  • Cals
    88
  • Cadence
    114
  • BPM
    89
  • %MHR
    55.8
  • B/mi
    1685
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 89/101bpm [982b/km] 73cal 56/61rpm 5.44/66.51kmph
2) 0.14km - 2:22(16:38/km) 89/95bpm [1480b/km] 15cal 56/61rpm 3.61/5.95kmph
11:02 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13 13 3:33 89 85-92 316 59 14-88 7/5
0.13 1:02 49 13:01 93 89-98 1211 108 30-118 11/31
0.19 2:02 1:00 15:56 95 91-101 1514 116 112-118 21/5
0.25 3:17 1:16 20:09 91 83-98 1834 117 116-118 1/29
0.31 4:36 1:18 20:56 89 83-96 1862 117 114-120 27/10
0.38 5:45 1:09 18:24 90 83-96 1656 118 114-120 18/28
0.44 7:02 1:17 20:30 86 75-94 1763 114 110-118 27/26
0.50 8:29 1:27 23:18 89 73-95 2074 114 96-122 42/38
0.56 9:43 1:14 19:44 89 84-93 1757 114 112-116 81/41
0.63 11:08 1:25 22:36 86 74-92 1944 117 114-120 55/62
0.69 12:16 1:08 18:01 91 86-95 1640 115 108-122 17/38
0.71 13:24 1:08 50:45 87 82-93 4415 111 66-118 10/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:41 More
    200m 59 7:56 More
    400m 3:15 13:04 More
    800m 8:22 16:50 More
    1km 11:01 17:44 More
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