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Sun 1st Dec 2024 at 9:28am by Kieren

Bike > General
  • Time
    1:02:15
  • Miles
    19.30
  • Mph
    18.6
  • FBI
    77.59
  • Cals
    901
  • Cadence
    83
  • BPM
    153
  • %MHR
    78.9
  • B/mi
    493
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 4.46km - 8:08(1:49/km) 149/164bpm [272b/km] 117cal 88/104rpm 32.91/39.1kmph
2) 4.44km - 10:03(2:16/km) 135/160bpm [306b/km] 121cal 75/89rpm 26.47/32.14kmph
3) 4.42km - 8:17(1:52/km) 161/173bpm [301b/km] 131cal 89/110rpm 32.05/37.89kmph
4) 4.45km - 8:49(1:59/km) 149/172bpm [295b/km] 116cal 85/111rpm 30.28/46.02kmph
5) 4.51km - 8:45(1:57/km) 163/172bpm [317b/km] 140cal 82/97rpm 30.89/39.43kmph
6) 4.34km - 9:00(2:04/km) 154/169bpm [319b/km] 131cal 75/96rpm 28.93/38.06kmph
7) 4.44km - 9:12(2:04/km) 163/180bpm [337b/km] 145cal 82/103rpm 28.99/39.7kmph
8:08 10:03 8:17 8:49 8:45 9:00 9:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.77 8:09 8:09 20.44 149 106-164 437 83 0-104 13/15
5.53 18:11 10:03 16.45 135 104-160 492 66 0-89 14/13
8.27 26:28 8:17 19.90 161 136-173 485 81 0-110 14/12
11.04 35:16 8:48 18.82 149 116-172 475 70 0-111 15/15
13.83 44:01 8:45 19.20 163 146-172 509 75 0-97 14/14
16.53 53:02 9:01 17.95 154 142-169 515 71 0-96 14/15
19.29 1:02:13 9:11 +1 18.01 163 135-180 543 68 0-103 18/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    83 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:26 More
    1km 1:31 2:27 More
    Mile 2:41 2:41 More
    5k 8:48 2:50 More
    5 miles 14:56 2:59 More
    10k 19:02 3:04 More
    10 miles 31:32 3:09 More
    Half 41:12 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:06 3:01
    20km 38:17 3:05
    15 miles 47:07 3:08
    20 miles 1:04:45 3:14
    40km 1:22:19 3:19
    25 miles 1:22:51 3:19
    42km 1:26:53 3:20
    50 miles 2:58:12 3:34
    56 miles 3:21:58 3:36
    100 miles 6:23:15 3:50
    112 miles 7:14:22 3:53

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