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Sun 1st Dec 2024 at 9:37am by Keddie Bear

Run > General
  • Time
    41:35
  • Miles
    3.67
  • Min/mi
    11:20
  • Pacing
    88.3%
  • WAVA
    49.70
  • Stride(cm)
    81
  • Cals
    340
  • Cadence
    174
  • BPM
    151
  • B/mi
    1708
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:41/mi) 140/158bpm [1636b/mi] 57cal
2) 0.62mi - 6:32(10:30/mi) 152/156bpm [1597b/mi] 56cal
3) 0.62mi - 7:04(11:23/mi) 155/157bpm [1764b/mi] 58cal
4) 0.62mi - 6:59(11:15/mi) 154/158bpm [1733b/mi] 56cal
5) 0.62mi - 6:51(11:02/mi) 157/160bpm [1731b/mi] 58cal
6) 0.56mi - 6:52(12:17/mi) 156/161bpm [1915b/mi] 55cal
7:16 6:32 7:04 6:59 6:51 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 113 89-133 1271 176 172-182 10/1
0.25 2:50 1:25 11:23 141 133-146 1604 174 172-176 7/2
0.38 4:31 1:41 13:32 146 140-149 1975 166 126-176 9/5
0.50 6:00 1:29 11:52 148 138-158 1756 166 136-178 8/9
0.63 7:17 1:17 10:13 146 143-153 1491 178 178-180 2/8
0.75 8:38 1:22 10:52 150 145-152 1630 178 178-180 12/7
0.88 9:55 1:17 10:12 153 152-154 1561 180 178-182 5/11
1.00 11:17 1:22 10:58 151 150-153 1655 180 178-182 6/10
1.13 12:30 1:13 9:47 152 146-156 1487 182 180-184 9/3
1.25 13:53 1:22 10:59 153 152-154 1681 179 174-182 7/8
1.38 15:17 1:24 11:15 153 151-154 1720 178 176-180 10/3
1.50 16:43 1:26 11:28 155 154-155 1777 177 174-178 10/10
1.63 18:06 1:23 11:05 155 153-157 1717 177 174-178 9/5
1.75 19:30 1:24 11:12 155 152-157 1735 177 176-178 5/5
1.88 20:59 1:29 11:50 155 152-157 1834 173 124-178 3/5
2.00 22:24 1:25 11:24 153 152-155 1743 177 176-178 0/15
2.13 23:48 1:24 11:12 154 152-155 1725 177 174-178 10/10
2.25 25:12 1:24 11:09 155 154-155 1728 177 174-178 14/9
2.38 26:35 1:24 11:08 154 154-155 1715 177 172-180 2/7
2.50 28:00 1:24 11:16 157 154-159 1768 177 174-178 7/5
2.63 29:24 1:24 11:15 158 157-159 1778 177 176-178 7/3
2.75 30:44 1:19 10:36 157 155-158 1664 178 176-180 6/16
2.88 32:08 1:24 11:15 157 156-158 1767 178 176-180 18/5
3.00 33:30 1:22 10:56 157 152-158 1717 177 176-178 3/12
3.13 34:54 1:23 11:08 159 154-161 1770 176 174-178 5/9
3.25 36:18 1:24 11:15 159 157-161 1789 175 172-176 9/9
3.38 38:19 2:01 16:11 155 153-158 2510 139 88-178 17/4
3.50 39:41 1:22 10:52 156 155-157 1696 177 176-180 1/7
3.63 41:01 1:20 10:38 155 154-157 1647 177 174-180 1/4
3.67 41:34 33 13:20 153 151-154 2040 162 132-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.3% 18:45
    18 9.2% 11:22
    17 12.4% 10:39
    16 9.3% 10:49
    15 11.5% 10:36
    11 10.5% 11:03

  • Cadence Distribution

    174 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 176 3.6 40:13 11:08
    Walk 3.1 115 0.1 1:18 24:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.04% More
    800m 5:10 10:24 43.73% More
    1km 6:26 10:20 45.75% More
    Mile 10:36 10:36 47.08% More
    5k 34:38 11:09 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.60
    5km 34:51 11:13 50.03
    5M 57:43 11:33 49.36
    10km 1:12:40 11:42 49.12
    10M 2:00:20 12:02 48.95
    Half 2:40:12 12:14 48.07
    20M 4:10:53 12:33 48.40
    Mara 5:34:01 12:45 48.21
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