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Sun 1st Dec 2024 at 9:39am by Old Croc

Run > General
  • Time
    43:23
  • Miles
    4.51
  • Min/mi
    9:37
  • Pacing
    84.3%
  • WAVA
    52.33
  • Stride(cm)
    97
  • Cals
    649
  • Watts
    322
  • Cadence
    173
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1387
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 139/151bpm [1562b/mi] 161cal 339/472W
2) 1mi - 9:43(9:43/mi) 146/155bpm [1419b/mi] 146cal 324/444W
3) 1mi - 9:08(9:08/mi) 146/151bpm [1334b/mi] 138cal 312/438W
4) 1mi - 9:01(9:01/mi) 148/153bpm [1336b/mi] 139cal 313/400W
5) 0.51mi - 4:16(8:24/mi) 144/149bpm [1209b/mi] 65cal 309/457W
11:14 9:43 9:08 9:01 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 112 82-128 1172 175 172-180 318 265-433 2/4
0.25 2:35 1:16 10:12 133 128-139 1356 174 172-176 390 350-434 9/0
0.38 3:53 1:18 10:22 141 138-144 1462 173 172-176 357 302-395 9/0
0.50 5:10 1:18 10:21 143 141-147 1481 175 172-176 362 292-414 7/0
0.63 6:31 1:21 10:45 147 145-150 1581 175 172-178 375 313-472 6/0
0.75 8:07 1:36 12:47 146 141-151 1867 156 110-182 325 211-438 9/0
0.88 10:03 1:56 15:28 142 137-149 2196 135 120-178 320 272-458 11/0
1.00 11:14 1:11 9:27 143 140-146 1351 176 172-178 297 273-345 8/0
1.13 12:24 1:11 9:26 147 145-149 1387 177 174-178 325 282-375 4/1
1.25 13:33 1:08 9:05 147 145-149 1336 176 174-178 296 273-323 2/1
1.38 14:41 1:08 9:04 146 144-147 1324 176 174-178 317 295-334 1/3
1.50 15:52 1:11 9:30 146 143-150 1386 176 176-178 343 285-428 1/3
1.63 17:29 1:37 12:55 149 144-155 1924 151 110-180 342 265-444 3/3
1.75 18:37 1:08 9:07 141 139-147 1286 177 172-182 280 240-346 9/0
1.88 19:47 1:10 9:20 144 141-147 1343 176 170-180 351 313-389 4/7
2.00 20:57 1:10 9:19 143 141-145 1333 176 172-180 330 237-399 2/3
2.13 22:07 1:10 9:17 148 144-151 1374 176 172-182 326 234-438 3/7
2.25 23:15 1:08 9:05 143 140-146 1298 176 174-178 298 255-333 6/2
2.38 24:24 1:10 9:17 145 142-149 1347 176 174-178 338 310-382 1/9
2.50 25:36 1:11 9:29 146 144-147 1385 176 174-178 299 274-329 2/1
2.63 26:44 1:08 9:07 146 144-147 1330 177 174-184 312 272-370 2/1
2.75 27:51 1:07 8:54 146 144-147 1300 176 174-178 301 262-335 2/2
2.88 28:57 1:06 8:50 145 144-146 1281 177 174-178 306 289-330 0/3
3.00 30:05 1:08 9:06 146 145-148 1328 177 174-182 311 287-329 1/3
3.13 31:19 1:14 9:52 149 147-151 1470 176 174-180 337 274-394 0/2
3.25 32:31 1:12 9:38 151 150-152 1455 176 174-180 326 300-361 6/0
3.38 33:42 1:11 9:25 152 150-153 1430 176 172-178 318 281-351 5/1
3.50 34:48 1:06 8:46 152 150-153 1333 177 174-178 321 275-400 4/0
3.63 35:53 1:05 8:43 151 149-152 1315 177 176-178 344 330-354 2/4
3.75 36:59 1:06 8:50 148 142-152 1309 175 172-178 292 231-352 1/2
3.88 38:03 1:03 8:27 140 138-143 1183 177 174-180 279 256-312 0/17
4.00 39:07 1:04 8:30 141 139-143 1199 178 176-180 283 221-320 0/12
4.13 40:09 1:02 8:16 144 142-145 1192 178 176-180 306 270-334 0/10
4.25 41:14 1:06 8:47 145 143-146 1274 178 176-180 309 276-354 0/7
4.38 42:18 1:03 8:27 144 137-146 1217 176 174-182 288 260-333 0/11
4.50 43:19 1:01 8:09 144 142-149 1173 180 176-186 327 262-429 2/6
4.51 43:23 4 9:05 149 149-149 1354 163 142-180 444 425-457 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.1% 11:03
    16 2.2% 9:34
    16 4.7% 11:38

  • Cadence Distribution

    173 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 4.3 40:23 9:17
    Walk 6.8 123 0.2 2:56 18:13
    Still 0.2 - - 4 -

  • Power Distribution

    322W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.95% More
    800m 4:11 8:24 49.14% More
    1km 5:14 8:26 51.06% More
    Mile 8:31 8:31 53.31% More
    5k 28:28 9:10 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.64
    5km 28:57 9:19 53.44
    5M 48:31 9:42 52.06
    10km 1:01:25 9:53 51.41
    10M 1:42:54 10:17 50.79
    Half 2:17:55 10:32 49.79
    20M 3:38:14 10:55 49.86
    Mara 4:52:30 11:10 49.60

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