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Sun 1st Dec 2024 at 9:02am by crjeanes

Run > General
  • Time
    1:08:23
  • Miles
    7.01
  • Min/mi
    9:45
  • Pacing
    81.3%
  • WAVA
    46.80
  • Stride(cm)
    94
  • Cals
    897
  • Watts
    297
  • Cadence
    176
  • BPM
    156
  • %MHR
    72.9
  • B/mi
    1521
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 140/149bpm [852b/km] 75cal 281/329W
2) 1km - 5:47(5:47/km) 152/155bpm [879b/km] 78cal 292/336W
3) 1km - 5:40(5:40/km) 157/164bpm [890b/km] 78cal 306/422W
4) 1km - 5:36(5:36/km) 162/166bpm [908b/km] 78cal 336/402W
5) 1km - 6:16(6:16/km) 156/164bpm [978b/km] 82cal 293/463W
6) 1km - 5:37(5:37/km) 160/163bpm [898b/km] 77cal 292/333W
7) 1km - 5:40(5:40/km) 164/167bpm [928b/km] 80cal 309/346W
8) 1km - 6:01(6:01/km) 162/167bpm [975b/km] 81cal 298/371W
9) 1km - 6:17(6:17/km) 159/163bpm [999b/km] 84cal 289/336W
10) 1km - 6:49(6:49/km) 154/163bpm [1049b/km] 82cal 285/360W
11) 1km - 6:34(6:34/km) 154/157bpm [1011b/km] 80cal 280/327W
12) 0.28km - 2:02(7:18/km) 148/150bpm [1081b/km] 22cal 258/320W
6:05 5:47 5:40 5:36 6:16 5:37 5:40 6:01 6:17 6:49 6:34 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 133 97-145 1350 177 168-186 282 236-329 4/5
0.50 4:56 2:24 9:36 145 142-147 1391 178 176-180 288 267-309 1/3
0.75 7:16 2:20 9:20 147 142-151 1373 181 176-184 287 266-310 2/2
1.00 9:40 2:24 9:34 151 148-154 1445 179 174-186 283 244-323 2/3
1.25 11:57 2:17 9:08 153 148-155 1396 179 174-186 303 279-336 2/4
1.50 14:18 2:21 9:24 156 150-164 1467 179 172-186 305 244-422 8/5
1.75 16:31 2:13 8:53 158 155-163 1404 180 174-186 308 287-348 2/4
2.00 18:51 2:20 9:19 160 158-161 1492 178 174-182 324 298-402 5/5
2.25 21:04 2:13 8:51 162 158-164 1435 179 176-184 325 247-383 5/6
2.50 23:17 2:13 8:53 163 161-166 1447 182 178-188 346 323-393 6/3
2.75 26:44 3:28 +54 13:50 154 106-164 2131 173 82-184 328 144-406 5/4
3.00 29:14 2:29 9:57 157 155-161 1562 176 170-180 280 227-362 4/7
3.25 31:33 2:19 9:17 159 156-162 1476 177 120-184 292 93-463 1/6
3.50 33:49 2:16 9:05 160 158-161 1454 179 174-186 290 255-330 4/6
3.75 36:07 2:17 9:09 161 160-163 1473 178 176-182 296 272-333 2/2
4.00 38:23 2:17 9:06 164 160-166 1494 180 176-186 308 268-345 2/3
4.25 40:36 2:12 8:50 165 164-167 1457 181 176-186 307 283-343 3/2
4.50 42:57 2:21 9:25 163 161-167 1535 176 172-178 309 283-346 7/4
4.75 45:24 2:27 9:47 163 159-167 1594 174 162-178 298 240-371 3/2
5.00 47:53 2:30 9:59 160 159-161 1598 175 168-178 291 261-339 4/3
5.25 50:21 2:28 9:52 161 159-163 1589 176 172-184 291 257-334 5/3
5.50 52:54 2:32 10:10 160 154-162 1626 174 162-180 298 254-336 0/10
5.75 55:33 2:40 10:39 149 145-154 1587 173 164-176 263 89-309 4/2
6.00 58:10 2:36 10:25 154 152-156 1605 175 170-178 283 265-306 8/0
6.25 1:01:04 2:54 11:35 158 155-163 1830 166 120-178 301 63-360 9/2
6.50 1:03:44 2:40 10:42 153 151-155 1637 170 84-178 281 121-327 5/2
6.75 1:06:21 2:37 10:30 155 152-157 1627 172 164-178 297 269-320 3/3
7.00 1:09:14 2:52 +5 11:29 149 146-153 1710 169 84-174 270 125-320 3/5
7.01 1:09:21 7 18:51 145 144-146 2734 105 84-114 122 106-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 10:49

  • Cadence Distribution

    176 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 7 1:08:33 9:50
    Walk 1.0 106 0 42 17:12
    Still 0.1 - - 6 -

  • Power Distribution

    297W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.87% More
    800m 4:24 8:51 41.79% More
    1km 5:35 8:59 43.35% More
    Mile 8:57 8:57 46.44% More
    5k 29:35 9:31 47.11% More
    5 miles 47:44 9:33 47.49% More
    10k 1:00:38 9:45 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.86
    5km 28:52 9:17 48.29
    5M 47:48 9:34 47.43
    10km 1:00:11 9:41 46.99
    10M 1:39:39 9:58 46.52
    Half 2:12:41 10:08 46.06
    20M 3:27:46 10:23 45.93
    Mara 4:36:37 10:33 46.07
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