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Sun 1st Dec 2024 at 9:30am by runningowl

Run > General
  • Time
    39:26
  • Miles
    6.22
  • Min/mi
    6:20
  • Pacing
    94.4%
  • WAVA
    73.56
  • Stride(cm)
    140
  • Cals
    601
  • Watts
    480
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    877
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 131/142bpm [819b/mi] 89cal 472/585W
2) 1mi - 6:22(6:22/mi) 134/137bpm [853b/mi] 96cal 481/593W
3) 1mi - 6:37(6:37/mi) 139/143bpm [920b/mi] 103cal 460/549W
4) 1mi - 6:12(6:12/mi) 141/146bpm [874b/mi] 97cal 482/575W
5) 1mi - 6:29(6:29/mi) 142/145bpm [921b/mi] 101cal 481/603W
6) 1mi - 6:10(6:10/mi) 141/144bpm [870b/mi] 95cal 483/607W
7) 0.22mi - 1:21(6:06/mi) 143/145bpm [873b/mi] 20cal 534/594W
6:15 6:22 6:37 6:12 6:29 6:10 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 5:38 110 69-130 620 189 182-196 497 470-585 2/5
0.50 3:05 1:40 6:41 137 130-140 916 182 176-188 498 427-551 11/0
0.75 4:38 1:33 6:12 139 137-140 863 178 172-184 449 377-502 2/7
1.00 6:14 1:36 6:24 136 130-142 870 179 174-186 496 434-545 8/5
1.25 7:52 1:38 6:31 134 132-137 874 179 174-184 453 317-570 9/9
1.50 9:26 1:34 6:17 135 134-137 849 179 174-186 525 444-593 3/2
1.75 11:01 1:35 6:19 134 132-135 847 181 176-188 478 461-496 2/1
2.00 12:36 1:35 6:19 135 133-136 854 182 178-184 471 443-503 2/2
2.25 14:13 1:37 6:30 136 133-139 884 183 178-188 474 439-549 7/2
2.50 15:56 1:43 6:51 140 139-142 960 182 176-188 474 442-523 8/0
2.75 17:37 1:41 6:42 142 139-143 952 181 174-186 446 415-503 5/1
3.00 19:13 1:36 6:25 139 137-140 892 180 176-186 445 404-478 4/4
3.25 20:50 1:37 6:27 139 137-141 897 183 174-190 486 381-575 6/6
3.50 22:24 1:35 6:18 142 140-143 895 182 178-186 489 464-515 3/3
3.75 23:57 1:33 6:11 140 139-142 865 181 176-184 475 439-511 1/7
4.00 25:25 1:28 5:51 144 142-146 843 183 180-188 478 431-505 0/11
4.25 26:58 1:34 6:15 143 142-145 893 183 180-186 535 475-574 2/3
4.50 28:35 1:37 6:27 141 140-142 910 182 176-186 450 436-469 3/3
4.75 30:13 1:38 6:33 142 141-144 929 182 178-186 446 424-466 3/3
5.00 31:54 1:40 6:42 142 140-144 951 182 176-186 494 423-603 11/1
5.25 33:27 1:33 6:14 143 142-144 891 179 174-184 469 389-607 4/11
5.50 35:00 1:33 6:12 141 139-142 874 184 182-188 478 442-499 2/6
5.75 36:36 1:36 6:24 140 139-141 895 183 178-186 492 433-598 7/3
6.00 38:04 1:28 5:52 139 137-142 816 185 180-190 491 414-545 2/9
6.22 39:26 1:22 6:08 143 138-145 877 183 176-188 534 492-594 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 6:39

  • Cadence Distribution

    182 avge / 196 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 39:25 6:20
    Still 0.0 - - 1 -

  • Power Distribution

    480W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.05% More
    800m 2:58 5:58 63.68% More
    1km 3:45 6:01 65.79% More
    Mile 6:08 6:08 68.40% More
    5k 19:29 6:16 73.25% More
    5 miles 31:43 6:21 73.17% More
    10k 39:21 6:20 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.80
    5km 18:54 6:05 75.49
    5M 31:17 6:15 74.20
    10km 39:23 6:20 73.57
    10M 1:05:14 6:31 73.39
    Half 1:26:51 6:38 72.35
    20M 2:16:00 6:48 73.21
    Mara 3:01:04 6:55 73.32
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