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Sun 1st Dec 2024 at 8:00am by Sjjh

Run > General
  • Time
    1:54:56
  • Miles
    13.14
  • Min/mi
    8:45
  • Pacing
    90.6%
  • WAVA
    52.60
  • Stride(cm)
    107
  • Cals
    1340
  • Cadence
    171
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1221
  • Asc(m)
    552
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 130/146bpm [1140b/mi] 118cal 6.84/7.99mph
2) 1mi - 8:51(8:51/mi) 136/148bpm [1204b/mi] 117cal 6.78/7.22mph
3) 1mi - 8:30(8:30/mi) 134/141bpm [1138b/mi] 108cal 7.06/7.2mph
4) 1mi - 8:42(8:42/mi) 135/143bpm [1175b/mi] 106cal 6.89/7.2mph
5) 1mi - 8:55(8:55/mi) 140/149bpm [1249b/mi] 113cal 6.72/7.24mph
6) 1mi - 9:31(9:31/mi) 148/167bpm [1408b/mi] 135cal 6.3/6.93mph
7) 1mi - 9:56(9:56/mi) 150/157bpm [1490b/mi] 145cal 6.04/6.39mph
8) 1mi - 9:00(9:00/mi) 143/148bpm [1287b/mi] 104cal 6.67/7.45mph
9) 1mi - 8:13(8:13/mi) 137/147bpm [1126b/mi] 72cal 7.3/7.72mph
10) 1mi - 8:40(8:40/mi) 141/147bpm [1221b/mi] 87cal 6.93/7.74mph
11) 1mi - 8:38(8:38/mi) 142/155bpm [1227b/mi] 87cal 6.95/7.1mph
12) 1mi - 7:29(7:29/mi) 133/140bpm [995b/mi] 45cal 8.02/8.68mph
13) 1mi - 8:32(8:32/mi) 142/168bpm [1211b/mi] 85cal 7.04/8.12mph
14) 0.14mi - 1:13(8:40/mi) 157/163bpm [1360b/mi] 18cal 6.93/6.43mph
8:46 8:51 8:30 8:42 8:55 9:31 9:56 9:00 8:13 8:40 8:38 7:29 8:32 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 117 80-138 982 177 114-184 10/27
1.00 8:45 4:34 9:07 141 136-145 1286 173 168-174 34/15
1.50 13:20 4:34 9:09 141 128-148 1289 172 168-174 48/24
2.00 17:37 4:17 8:34 131 117-142 1122 172 170-174 21/28
2.50 21:50 4:13 8:26 134 128-137 1131 173 170-174 19/23
3.00 26:06 4:16 8:33 135 131-141 1154 172 170-174 24/43
3.50 30:23 4:17 8:33 135 126-143 1155 172 168-174 22/19
4.00 34:48 4:25 8:50 134 129-138 1184 171 168-174 23/18
4.50 39:24 4:36 9:12 142 132-149 1306 170 168-174 40/22
5.00 43:44 4:20 8:40 137 126-146 1186 171 168-174 36/26
5.50 48:18 4:34 9:08 144 138-148 1315 169 168-174 39/16
6.00 53:15 4:57 9:54 153 138-166 1515 167 164-174 61/13
6.50 58:29 5:15 +6 10:29 153 145-157 1605 164 160-168 52/2
7.00 1:03:17 4:48 9:36 147 144-151 1411 166 162-170 29/13
7.50 1:07:50 4:33 9:05 144 136-148 1309 169 166-174 25/12
8.00 1:12:17 4:27 8:54 142 136-147 1265 171 166-174 24/21
8.50 1:16:28 4:11 8:21 139 131-147 1161 173 168-178 18/33
9.00 1:20:31 4:03 8:05 135 127-144 1092 174 170-176 15/42
9.50 1:24:53 4:22 8:45 141 136-145 1233 172 168-174 22/22
10.00 1:29:10 4:17 8:35 141 132-147 1210 171 168-174 15/23
10.50 1:33:28 4:18 8:35 139 137-144 1194 171 168-174 26/20
11.00 1:37:49 4:21 8:41 145 140-154 1260 170 168-174 13/28
11.50 1:41:31 3:43 7:25 134 129-139 995 175 172-180 5/75
12.00 1:45:17 3:46 7:32 133 128-138 1002 175 174-178 7/57
12.50 1:49:15 3:58 7:55 136 131-142 1077 173 170-176 16/41
13.00 1:53:49 4:34 9:08 149 141-168 1362 169 162-174 42/13
13.14 1:55:03 1:14 8:46 158 151-162 1384 168 166-172 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 5.1% 9:56
    30 8.4% 9:49
    27 11.0% 10:08
    27 7.4% 8:43
    23 5.1% 9:31
    23 5.2% 8:54

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.1 1:54:57 8:45
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.75% More
    800m 3:41 7:24 48.62% More
    1km 4:38 7:27 50.53% More
    Mile 7:27 7:27 53.84% More
    5k 25:12 8:07 54.09% More
    5 miles 41:22 8:16 53.51% More
    10k 52:22 8:26 52.74% More
    10 miles 1:27:23 8:44 52.15% More
    Half 1:54:42 8:45 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 24:14 7:48 56.26
    5M 40:30 8:06 54.66
    10km 51:13 8:15 53.91
    10M 1:25:36 8:34 53.24
    Half 1:54:33 8:45 52.19
    20M 3:00:52 9:03 52.38
    Mara 4:02:04 9:14 52.18
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