You can still access the old version of this page.

Sun 1st Dec 2024 at 9:01am by Sleepy Sloth

Run > General
  • Time
    56:06
  • Miles
    6.21
  • Min/mi
    9:02
  • Pacing
    93.3%
  • WAVA
    59.32
  • Stride(cm)
    97
  • Cals
    706
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1504
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 153/164bpm [1338b/mi] 106cal 6.86/7.35mph
2) 1mi - 8:56(8:56/mi) 164/168bpm [1465b/mi] 111cal 6.72/7.1mph
3) 1mi - 8:54(8:54/mi) 169/171bpm [1505b/mi] 113cal 6.74/7.24mph
4) 1mi - 9:11(9:11/mi) 170/174bpm [1560b/mi] 116cal 6.54/7.14mph
5) 1mi - 9:17(9:17/mi) 172/176bpm [1597b/mi] 118cal 6.46/7.6mph
6) 1mi - 9:26(9:26/mi) 173/177bpm [1631b/mi] 121cal 6.36/7.1mph
7) 0.21mi - 1:38(7:52/mi) 178/183bpm [1399b/mi] 21cal 7.63/8.95mph
8:45 8:56 8:54 9:11 9:17 9:26 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 128 82-160 1141 189 166-196 10/3
0.50 4:25 2:11 8:44 158 155-161 1381 188 184-194 11/6
0.75 6:36 2:11 8:46 159 156-160 1393 185 180-190 2/12
1.00 8:45 2:08 8:34 162 161-164 1387 184 180-188 8/5
1.25 10:54 2:10 8:39 165 164-167 1428 187 184-190 7/5
1.50 13:04 2:10 8:39 163 162-166 1411 185 182-188 3/13
1.75 15:24 2:20 9:19 163 160-166 1519 182 176-188 8/6
2.00 17:40 2:16 9:04 165 162-167 1496 183 174-188 15/5
2.25 19:53 2:13 8:52 168 165-170 1491 185 180-198 7/13
2.50 22:10 2:17 9:07 169 169-171 1539 184 180-188 6/4
2.75 24:19 2:09 8:37 168 167-169 1448 182 176-186 9/11
3.00 26:35 2:15 9:02 170 169-170 1535 182 176-186 7/11
3.25 28:51 2:16 9:04 169 166-172 1533 183 178-190 10/2
3.50 31:02 2:11 8:44 170 168-172 1485 183 176-186 6/9
3.75 33:19 2:17 9:09 171 167-173 1564 181 176-188 10/18
4.00 35:45 2:26 9:45 172 171-173 1676 180 172-186 12/5
4.25 38:00 2:15 8:59 173 172-174 1553 182 178-186 7/6
4.50 40:24 2:24 9:36 173 172-175 1660 180 174-184 8/4
4.75 42:42 2:18 9:14 169 167-173 1560 180 176-186 5/12
5.00 45:03 2:21 9:23 172 169-173 1613 180 172-186 12/7
5.25 47:23 2:20 9:21 172 170-174 1608 181 178-184 5/8
5.50 49:33 2:10 8:41 175 172-177 1519 182 178-186 6/9
5.75 51:55 2:22 9:27 173 172-175 1635 181 174-188 14/10
6.00 54:28 2:33 10:14 174 170-175 1780 178 172-186 12/9
6.21 56:06 1:38 7:52 179 176-183 1409 189 182-194 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 9:29

  • Cadence Distribution

    183 avge / 198 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.17% More
    800m 4:16 8:34 49.25% More
    1km 5:19 8:33 51.49% More
    Mile 8:36 8:36 54.32% More
    5k 27:27 8:50 59.41% More
    5 miles 45:03 9:01 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.62
    5km 26:55 8:40 60.59
    5M 44:35 8:55 59.68
    10km 56:08 9:02 59.34
    10M 1:32:57 9:18 59.02
    Half 2:03:46 9:27 57.88
    20M 3:13:49 9:41 58.12
    Mara 4:18:02 9:51 57.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here