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Sun 1st Dec 2024 at 9:32am by mudskipper

Run > General

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Time
17:28
Miles
1.49
Min/mi
11:43
Pacing
72.7%
WAVA
40.38
Stride(cm)
92
Cals
218
Cadence
149
BPM
153
%MHR
81.4
B/mi
1795
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 153/169bpm [1669b/mi] 138cal 5.5/6.14mph
2) 0.49mi - 6:34(13:29/mi) 157/169bpm [2118b/mi] 80cal 4.45/6.01mph

10:54 6:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	108 94-123	1113	156 154-158	32/0
0.13	1:15	37	9:45	129 124-133	1258	156 154-158	3/0
0.19	1:55	40	10:36	141 134-146	1494	154 152-158	7/0
0.25	2:33	38	10:15	148 146-151	1516	155 154-156	4/2
0.31	3:13	40	10:36	154 151-156	1633	155 154-158	1/2
0.38	3:52	39	10:17	159 154-162	1636	155 154-158	3/1
0.44	4:30	39	10:17	161 160-161	1655	156 156-156	0/4
0.50	5:09	39	10:25	161 161-162	1676	157 156-158	1/3
0.56	5:49	39	10:29	162 161-162	1699	158 156-160	4/0
0.63	6:27	38	10:14	162 159-166	1659	159 158-160	7/4
0.69	7:16	49	13:04	167 166-169	2182	138 116-160	4/1
0.75	8:18	1:02	16:29	160 154-164	2637	120 104-128	3/3
0.81	8:56	38	10:09	156 153-161	1584	159 158-160	3/12
0.88	9:36	41	10:49	160 157-161	1730	158 156-160	0/11
0.94	10:14	37	10:00	161 159-163	1609	156 154-156	1/2
1.00	10:54	40	10:43	159 158-160	1703	157 154-160	2/5
1.06	11:34	40	10:41	159 156-160	1700	158 154-160	10/0
1.13	12:11	36	9:43	163 161-166	1584	160 158-162	4/1
1.19	13:14	1:03	16:47	165 159-169	2769	126 108-160	0/5
1.25	14:32	1:19	20:59	147 136-156	3084	131 110-160	4/0
1.31	15:20	48	12:45	157 153-159	2001	155 122-160	2/1
1.38	16:19	59	15:50	155 150-159	2454	125 116-158	2/1
1.44	16:57	38	10:10	152 151-154	1547	160 158-162	2/1
1.49	17:28	31	10:27	158 152-164	1652	160 156-162	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	8.4%	10:19
11	7.7%	12:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	157	1.3	13:14	10:25
Walk	21.9	118	0.2	3:50	17:46
Still	2.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.63%	More
800m	5:05	10:14	40.39%	More
1km	6:23	10:16	41.94%	More
Mile	10:52	10:52	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.67
5km	38:04	12:15	40.64
5M	1:03:02	12:36	40.07
10km	1:19:21	12:46	39.79
10M	2:11:25	13:09	39.77
Half	2:54:58	13:21	39.25
20M	4:33:59	13:42	39.71
Mara	6:04:47	13:55	39.77

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