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Sun 1st Dec 2024 at 9:12am by dd2411

Run > General
  • Time
    31:19
  • Miles
    3.12
  • Min/mi
    10:02
  • WAVA
    52.97
  • Stride(cm)
    96
  • Cals
    302
  • Cadence
    168
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1414
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:43(12:25/mi) 130/147bpm [1613b/mi] 66cal
2) 0.62mi - 7:16(11:41/mi) 138/156bpm [1613b/mi] 65cal
3) 0.62mi - 5:30(8:51/mi) 141/156bpm [1247b/mi] 54cal
4) 0.62mi - 5:24(8:41/mi) 152/156bpm [1321b/mi] 58cal
5) 0.62mi - 5:17(8:31/mi) 155/169bpm [1320b/mi] 57cal
6) 0.02mi - 9(8:12/mi) 168/168bpm [1377b/mi] 2cal
7:43 7:16 5:30 5:24 5:17 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 114 80-134 1176 168 162-174 0/1
0.25 2:38 1:20 10:43 136 133-140 1458 165 162-170 2/2
0.38 4:08 1:30 12:01 142 131-147 1707 164 160-168 1/1
0.50 5:52 1:44 13:50 129 125-132 1785 152 102-176 1/1
0.63 7:47 1:55 15:19 130 120-136 1990 171 124-246 1/0
0.75 9:27 1:41 13:26 128 117-137 1720 161 154-166 1/1
0.88 11:08 1:40 13:23 130 118-141 1739 163 112-174 2/1
1.00 12:31 1:24 11:11 138 122-153 1542 162 108-172 0/1
1.13 13:47 1:16 10:06 154 153-155 1555 172 166-178 1/2
1.25 15:00 1:13 9:41 152 150-156 1471 175 170-180 0/1
1.38 25:31 10:31 +9:46 1:24:08 114 80-156 9591 168 108-174 2/1
1.50 27:03 1:32 12:16 140 129-148 1718 170 168-172 1/1
1.63 28:08 1:06 8:45 149 148-151 1304 170 168-172 0/6
1.75 29:14 1:06 8:44 149 147-150 1302 170 168-172 3/0
1.88 30:19 1:05 8:40 154 151-155 1336 169 168-172 4/0
2.00 31:25 1:06 8:45 150 147-154 1311 170 168-172 1/1
2.13 32:31 1:07 8:54 151 148-155 1345 169 166-170 1/2
2.25 33:37 1:06 8:45 155 153-156 1356 169 168-170 2/2
2.38 34:41 1:04 8:32 152 151-153 1296 170 168-172 1/2
2.50 35:45 1:04 8:29 152 151-153 1288 172 170-174 1/1
2.63 36:49 1:04 8:32 150 149-151 1281 170 168-172 3/0
2.75 37:52 1:03 8:24 147 145-150 1236 171 168-174 1/2
2.88 38:57 1:05 8:42 151 148-156 1313 171 168-174 0/3
3.00 40:02 1:05 8:41 162 156-169 1407 173 172-174 2/1
3.12 41:04 1:02 8:17 168 168-169 1391 174 172-176 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 169 3.1 29:51 9:42
    Walk 27.3 110 0 11:12 3:55:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.27% More
    800m 4:13 8:29 50.21% More
    1km 5:17 8:30 52.23% More
    Mile 8:33 8:33 55.14% More
    5k 40:50 13:09 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.28
    5km 31:11 10:02 52.87
    5M 51:38 10:20 52.11
    10km 1:05:00 10:28 51.82
    10M 1:47:38 10:46 51.56
    Half 2:23:19 10:56 50.57
    20M 3:44:25 11:13 50.81
    Mara 4:58:48 11:24 50.54
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