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Sun 1st Dec 2024 at 9:25am by Icoopland

Run > General
  • Time
    1:12:43
  • Miles
    6.50
  • Min/mi
    11:11
  • Pacing
    72.4%
  • WAVA
    42.80
  • Stride(cm)
    87
  • Cals
    769
  • Cadence
    165
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1630
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 140/151bpm [1368b/mi] 112cal 6.14/6.8mph
2) 1mi - 9:56(9:56/mi) 154/158bpm [1529b/mi] 123cal 6.04/6.28mph
3) 1mi - 10:14(10:14/mi) 158/163bpm [1616b/mi] 127cal 5.87/6.05mph
4) 1mi - 11:43(11:43/mi) 149/159bpm [1747b/mi] 127cal 5.12/6.47mph
5) 1mi - 12:59(12:59/mi) 143/158bpm [1857b/mi] 116cal 4.62/6.57mph
6) 1mi - 10:40(10:40/mi) 148/159bpm [1579b/mi] 108cal 5.62/6.74mph
7) 0.5mi - 7:24(14:48/mi) 136/161bpm [2012b/mi] 56cal 4.06/6.26mph
9:46 9:56 10:14 11:43 12:59 10:40 7:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 125 88-136 1243 170 166-174 6/3
0.50 4:52 2:23 9:31 136 130-142 1293 174 172-176 7/9
0.75 7:17 2:25 9:41 145 140-149 1403 176 174-180 10/12
1.00 9:47 2:30 9:59 149 148-151 1487 178 176-180 9/12
1.25 12:17 2:30 10:01 152 150-154 1522 178 176-180 8/7
1.50 14:44 2:27 9:48 153 152-154 1499 179 176-182 6/7
1.75 17:13 2:30 9:59 155 153-156 1547 179 178-180 6/6
2.00 19:42 2:29 9:55 156 154-157 1548 179 176-180 5/6
2.25 22:15 2:33 10:10 156 153-158 1587 180 178-182 5/6
2.50 24:49 2:34 10:15 157 155-159 1608 179 178-182 7/6
2.75 27:22 2:33 10:12 158 155-160 1611 179 178-180 4/5
3.00 29:56 2:34 10:17 159 156-162 1636 180 178-182 9/6
3.25 33:20 3:24 13:36 152 130-159 2068 151 110-182 5/6
3.50 36:07 2:47 11:09 139 122-155 1551 165 118-182 8/4
3.75 39:10 3:03 12:11 147 134-156 1790 159 126-182 5/4
4.00 41:40 2:30 9:59 153 141-157 1528 179 176-182 8/9
4.25 45:13 3:33 14:14 140 125-158 1992 151 116-176 7/6
4.50 48:31 3:18 13:11 143 129-151 1884 150 116-178 4/7
4.75 51:47 3:17 13:06 145 133-153 1900 153 124-180 9/6
5.00 54:38 2:51 11:24 142 129-152 1620 159 124-180 9/7
5.25 57:35 2:57 11:47 146 137-155 1720 160 122-180 7/5
5.50 1:00:35 3:00 12:01 144 132-152 1729 158 122-180 7/9
5.75 1:02:54 2:18 9:13 148 137-157 1363 178 172-180 4/6
6.00 1:05:20 2:26 9:44 157 156-159 1528 180 178-182 3/6
6.25 1:08:37 3:17 13:09 152 127-161 2000 149 116-182 3/4
6.50 1:13:45 5:08 +1:02 20:39 124 114-142 2561 142 108-176 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 177 5.7 57:08 10:11
    Walk 20.6 124 0.8 15:23 19:39
    Still 0.3 - - 11 -
    Pause 1.4 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.33% More
    800m 4:42 9:27 41.30% More
    1km 5:53 9:28 43.32% More
    Mile 9:44 9:44 45.03% More
    5k 31:01 9:59 47.09% More
    5 miles 54:32 10:54 43.64% More
    10k 1:07:54 10:56 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.94
    5km 32:55 10:36 44.37
    5M 54:52 10:58 43.38
    10km 1:09:17 11:09 42.88
    10M 1:55:29 11:33 42.23
    Half 2:34:20 11:47 41.69
    20M 4:03:06 12:09 41.38
    Mara 5:24:52 12:24 41.38
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