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Sun 1st Dec 2024 at 9:01am by simong

Run > General
  • Time
    49:07
  • Miles
    6.26
  • Min/mi
    7:51
  • Pacing
    96.3%
  • WAVA
    60.94
  • Stride(cm)
    109
  • Cals
    650
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1187
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 114/138bpm [546b/km] 61cal
2) 1km - 4:58(4:58/km) 146/152bpm [726b/km] 65cal
3) 1km - 4:51(4:51/km) 152/155bpm [738b/km] 63cal
4) 1km - 4:59(4:59/km) 155/158bpm [773b/km] 66cal
5) 1km - 4:53(4:53/km) 154/157bpm [752b/km] 63cal
6) 1km - 4:45(4:45/km) 158/161bpm [750b/km] 64cal
7) 1km - 4:57(4:57/km) 160/163bpm [791b/km] 67cal
8) 1km - 4:59(4:59/km) 160/164bpm [797b/km] 66cal
9) 1km - 4:56(4:56/km) 160/161bpm [789b/km] 66cal
10) 1km - 4:48(4:48/km) 163/167bpm [783b/km] 66cal
11) 0.07km - 13(3:13/km) 166/166bpm [533b/km] 3cal
4:47 4:58 4:51 4:59 4:53 4:45 4:57 4:59 4:56 4:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 94 60-119 701 193 188-210 6/1
0.50 3:51 1:59 7:56 120 116-123 953 187 184-190 10/3
0.75 5:51 2:00 8:02 136 121-145 1092 186 184-190 5/13
1.00 7:49 1:58 7:51 147 141-151 1154 187 186-188 11/12
1.25 9:49 2:00 8:00 149 147-152 1192 187 184-190 10/4
1.50 11:44 1:55 7:41 150 145-155 1152 186 184-188 4/11
1.75 13:42 1:58 7:51 153 152-154 1202 187 186-188 8/8
2.00 15:44 2:02 8:09 155 153-157 1262 188 186-190 16/6
2.25 17:41 1:57 7:48 153 152-155 1194 188 186-190 2/9
2.50 19:43 2:02 8:07 156 154-158 1266 188 184-190 11/4
2.75 21:39 1:56 7:45 152 149-153 1178 188 186-190 9/13
3.00 23:39 2:00 7:58 155 153-157 1235 189 186-190 9/14
3.25 25:36 1:57 7:49 156 155-158 1220 189 186-190 10/2
3.50 27:30 1:53 7:34 157 155-158 1188 188 186-188 5/15
3.75 29:25 1:55 7:40 160 158-161 1226 189 188-190 7/8
4.00 31:27 2:02 8:10 161 160-163 1315 190 188-192 13/5
4.25 33:24 1:57 7:47 160 158-163 1244 189 186-190 11/11
4.50 35:26 2:02 8:07 161 158-164 1306 189 188-190 9/7
4.75 37:24 1:59 7:55 160 157-163 1266 189 186-190 8/12
5.00 39:24 1:59 7:58 159 157-160 1266 190 188-190 8/6
5.25 41:25 2:01 8:04 160 158-161 1290 190 188-192 11/3
5.50 43:21 1:56 7:44 159 158-160 1230 189 184-192 2/21
5.75 45:19 1:58 7:53 159 158-161 1254 188 186-190 12/8
6.00 47:17 1:58 7:53 163 161-164 1285 190 188-192 10/1
6.25 49:05 1:48 7:13 166 164-167 1197 191 186-192 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 8:13
    18 4.8% 8:10
    14 2.9% 7:41
    14 2.5% 7:49
    10 2.3% 8:01

  • Cadence Distribution

    189 avge / 210 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.14% More
    800m 3:45 7:32 51.73% More
    1km 4:42 7:34 53.75% More
    Mile 7:40 7:40 55.94% More
    5k 24:18 7:49 60.12% More
    5 miles 39:16 7:51 60.59% More
    10k 48:51 7:52 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.04
    5km 23:22 7:31 62.52
    5M 38:42 7:44 61.47
    10km 48:44 7:51 60.96
    10M 1:20:42 8:04 60.85
    Half 1:47:26 8:12 60.02
    20M 2:48:15 8:25 60.73
    Mara 3:44:00 8:33 60.82
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