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Sun 1st Dec 2024 at 9:33am by thesecretracer

Run > General

  • Time
    55:00
  • Miles
    6.40
  • Min/mi
    8:36
  • Pacing
    64.1%
  • WAVA
    55.22
  • Stride(cm)
    111
  • Cals
    587
  • Cadence
    168
  • BPM
    111
  • %MHR
    65
  • B/mi
    955
  • Asc(m)
    416
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 6.4mi - 55:00(8:36/mi) 111/133bpm [955b/mi] 587cal
55:00

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 +15 10:55 97 78-107 1060 169 140-180 4/51
0.50 5:30 2:46 +37 11:05 103 82-107 1142 168 160-174 21/23
0.75 7:45 2:15 9:00 108 94-115 972 168 164-174 24/19
1.00 10:08 2:23 9:33 114 113-119 1088 165 164-170 23/19
1.25 12:44 2:35 +24 10:21 113 102-125 1170 169 164-174 18/4
1.50 15:20 2:37 +29 10:27 111 107-127 1159 168 164-174 9/34
1.75 17:56 2:36 +31 10:22 108 95-117 1120 168 164-176 60/33
2.00 20:24 2:29 +12 9:54 112 106-116 1109 168 166-172 28/46
2.25 22:34 2:09 8:37 110 107-116 947 169 164-178 26/28
2.50 25:29 2:56 +44 11:43 112 99-119 1313 169 164-178 18/21
2.75 28:18 2:48 +32 11:13 116 111-121 1301 168 158-172 38/21
3.00 31:44 3:26 +1:12 13:44 121 104-133 1662 171 166-176 30/11
3.25 34:12 2:28 +25 9:54 115 109-124 1138 167 128-176 7/19
3.50 37:03 2:51 +43 11:23 111 96-122 1263 168 164-174 28/22
3.75 39:56 2:53 +45 11:31 109 91-116 1255 168 164-178 22/27
4.00 42:15 2:20 +8 9:19 111 107-116 1034 167 164-172 16/15
4.25 44:43 2:27 +28 9:49 109 104-117 1071 168 166-174 32/27
4.50 47:05 2:22 +11 9:29 111 107-115 1053 166 164-170 15/77
4.75 50:55 3:50 +1:47 15:19 110 83-117 1686 172 166-180 60/14
5.00 53:55 3:00 +55 11:59 111 88-125 1330 170 166-178 16/36
5.25 56:44 2:50 +36 11:19 116 110-123 1313 169 118-176 46/4
5.50 59:53 3:09 +1:08 12:34 109 97-119 1370 171 166-180 7/18
5.75 1:02:29 2:36 +27 10:23 113 98-118 1174 168 164-184 24/21
6.00 1:04:46 2:18 +18 9:11 112 106-117 1029 168 164-176 7/24
6.25 1:07:00 2:14 +18 8:55 113 103-127 1008 170 166-176 21/10
6.40 1:08:04 1:04 7:17 128 123-132 932 168 166-170 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    50 31.1% 17:24
    49 12.4% 11:08
    39 25.7% 7:42
    35 10.0% 15:57
    25 11.7% 7:38
    17 7.6% 8:15
  • Cadence Distribution

    168 avge / 184 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 168 6.4 54:53 10:18
    Walk 2.8 124 0 2:12 7:26:12
    Still 0.1 - - 4 -
    Pause 13.8 - - 10:56 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.14% More
    800m 4:10 8:23 46.07% More
    1km 5:22 8:39 46.62% More
    Mile 8:54 8:54 47.88% More
    5k 32:11 10:22 45.03% More
    5 miles 53:36 10:43 44.02% More
    10k 1:05:56 10:37 44.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.02
    5km 24:57 8:02 58.09
    5M 41:59 8:24 56.20
    10km 53:15 8:34 55.33
    10M 1:29:37 8:58 54.33
    Half 2:00:25 9:12 53.08
    20M 3:11:19 9:34 52.94
    Mara 4:17:04 9:49 52.54
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