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Sun 1st Dec 2024 at 8:36am by PQuinn

Run > General
  • Time
    1:07:45
  • Miles
    8.08
  • Min/mi
    8:23
  • Pacing
    71.6%
  • Stride(cm)
    108
  • Cals
    868
  • Cadence
    177
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1113
  • Asc(m)
    296
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:31/mi) 122/134bpm [1038b/mi] 102cal
2) 1mi - 8:04(8:04/mi) 133/137bpm [1072b/mi] 109cal
3) 1mi - 7:59(7:59/mi) 135/138bpm [1079b/mi] 106cal
4) 1mi - 8:16(8:16/mi) 136/139bpm [1124b/mi] 110cal
5) 1mi - 8:41(8:41/mi) 136/140bpm [1180b/mi] 111cal
6) 1mi - 8:35(8:35/mi) 136/143bpm [1166b/mi] 108cal
7) 1mi - 8:27(8:27/mi) 137/141bpm [1157b/mi] 109cal
8) 1mi - 8:31(8:31/mi) 133/145bpm [1132b/mi] 103cal
9) 0.08mi - 43(8:40/mi) 134/134bpm [1161b/mi] 10cal
8:30 8:04 7:59 8:16 8:41 8:35 8:27 8:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 107 81-118 951 181 174-192 2/25
0.50 4:19 2:06 8:23 122 116-126 1023 178 176-180 3/12
0.75 6:27 2:08 8:32 126 122-129 1074 178 174-184 13/5
1.00 8:31 2:04 8:17 130 121-134 1076 178 174-182 10/8
1.25 10:37 2:06 8:25 133 130-136 1118 179 174-184 12/17
1.50 12:30 1:52 7:30 135 130-137 1012 179 174-182 14/8
1.75 14:31 2:01 8:05 133 131-136 1075 177 174-184 20/17
2.00 16:35 2:04 8:15 132 128-134 1090 178 174-184 7/21
2.25 18:34 1:59 7:58 135 133-136 1075 175 172-178 16/13
2.50 20:37 2:03 8:10 133 133-134 1087 174 172-178 4/11
2.75 22:36 1:59 7:58 134 130-137 1067 175 174-178 22/11
3.00 24:34 1:58 7:52 136 134-138 1070 175 172-178 9/11
3.25 26:37 2:03 8:12 135 134-136 1106 175 172-178 6/9
3.50 28:37 2:00 7:58 137 134-139 1092 175 174-178 10/10
3.75 30:40 2:03 8:13 137 134-139 1125 176 172-182 10/6
4.00 32:50 2:10 8:39 135 132-137 1168 175 172-178 9/10
4.25 34:55 2:05 8:21 137 136-139 1145 175 172-182 13/16
4.50 37:13 2:18 +8 9:10 131 128-135 1201 176 172-178 10/3
4.75 39:25 2:12 8:49 138 135-139 1217 176 174-178 16/6
5.00 41:38 2:13 8:54 137 134-140 1218 178 174-184 26/24
5.25 43:50 2:11 8:46 136 129-141 1192 178 174-184 14/9
5.50 45:59 2:10 8:39 139 137-143 1201 178 174-184 12/17
5.75 48:00 2:01 8:03 136 133-143 1095 178 174-184 15/13
6.00 50:17 2:17 +4 9:06 132 128-137 1201 177 166-182 14/8
6.25 52:21 2:05 8:19 138 131-140 1148 179 176-184 10/13
6.50 54:26 2:05 8:18 137 132-140 1137 178 174-184 10/4
6.75 56:40 2:14 +6 8:57 137 134-140 1227 180 174-188 7/8
7.00 58:50 2:10 8:39 136 132-139 1176 179 174-186 7/7
7.25 1:00:57 2:07 8:30 138 134-145 1172 178 176-182 8/5
7.50 1:03:07 2:10 8:40 141 138-145 1222 178 174-182 15/8
7.75 1:05:11 2:04 8:16 133 122-143 1099 175 172-188 13/31
8.00 1:09:37 4:25 +2:15 17:41 118 88-134 2086 182 174-190 6/3
8.08 1:10:19 42 8:38 134 133-134 1157 179 176-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.5% 9:14
    23 8.2% 8:50
    21 6.6% 8:09
    15 10.3% 7:44
    14 6.1% 11:03
    13 4.9% 8:45

  • Cadence Distribution

    177 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 177 8.1 1:07:47 8:42
    Still 0.0 - - 1 -
    Pause 3.5 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:50 7:46 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 25:05 8:04 0.00% More
    5 miles 41:31 8:18 0.00% More
    10k 51:53 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:36 7:55
    5M 40:44 8:09
    10km 51:17 8:15
    10M 1:24:56 8:30
    Half 1:53:04 8:38
    20M 2:57:04 8:51
    Mara 3:55:45 9:00
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