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Sun 1st Dec 2024 at 7:49am by Smudger87

Run > General
  • Time
    1:48:29
  • Miles
    14.13
  • Min/mi
    7:41
  • Pacing
    96.9%
  • WAVA
    58.67
  • Stride(cm)
    113
  • Cals
    1445
  • Cadence
    186
  • BPM
    139
  • %MHR
    67.5
  • B/mi
    1067
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 130/137bpm [1015b/mi] 101cal
2) 1mi - 7:47(7:47/mi) 134/142bpm [1043b/mi] 101cal
3) 1mi - 7:42(7:42/mi) 137/147bpm [1055b/mi] 102cal
4) 1mi - 7:42(7:42/mi) 137/142bpm [1056b/mi] 101cal
5) 1mi - 7:43(7:43/mi) 136/140bpm [1050b/mi] 97cal
6) 1mi - 7:37(7:37/mi) 141/152bpm [1073b/mi] 101cal
7) 1mi - 7:39(7:39/mi) 138/146bpm [1057b/mi] 99cal
8) 1mi - 7:39(7:39/mi) 141/149bpm [1078b/mi] 102cal
9) 1mi - 7:44(7:44/mi) 138/149bpm [1067b/mi] 106cal
10) 1mi - 7:38(7:38/mi) 140/151bpm [1069b/mi] 99cal
11) 1mi - 7:39(7:39/mi) 140/144bpm [1070b/mi] 108cal
12) 1mi - 7:39(7:39/mi) 142/147bpm [1087b/mi] 103cal
13) 1mi - 7:36(7:36/mi) 145/152bpm [1103b/mi] 105cal
14) 1mi - 7:37(7:37/mi) 148/160bpm [1128b/mi] 106cal
15) 0.13mi - 57(7:35/mi) 146/149bpm [1106b/mi] 14cal
7:48 7:47 7:42 7:42 7:43 7:37 7:39 7:39 7:44 7:38 7:39 7:39 7:36 7:37 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 124 80-137 975 184 180-200 4/4
1.00 7:49 3:53 7:46 134 129-137 1041 185 184-190 5/4
1.50 11:43 3:54 7:48 135 129-140 1053 185 182-188 3/5
2.00 15:36 3:53 7:46 133 129-138 1033 185 184-190 6/9
2.50 19:27 3:51 7:43 138 133-147 1064 186 182-192 4/4
3.00 23:18 3:51 7:42 136 130-139 1047 187 184-192 5/7
3.50 27:06 3:48 7:36 138 134-142 1050 187 184-190 4/3
4.00 31:00 3:54 7:48 137 133-142 1069 186 182-190 6/3
4.50 34:53 3:52 7:45 137 134-140 1061 186 182-190 6/2
5.00 38:44 3:51 7:42 136 133-140 1048 187 184-190 2/3
5.50 42:33 3:49 7:38 141 134-151 1076 186 182-190 5/3
6.00 46:21 3:48 7:36 141 137-146 1071 185 182-190 7/4
6.50 50:10 3:50 7:39 138 132-141 1056 187 184-190 1/6
7.00 54:00 3:50 7:40 139 134-146 1065 186 184-190 6/5
7.50 57:51 3:51 7:42 139 133-147 1071 186 184-190 4/4
8.00 1:01:39 3:48 7:36 143 134-148 1087 185 182-190 8/6
8.50 1:05:28 3:49 7:38 136 132-141 1039 185 182-188 5/7
9.00 1:09:23 3:55 7:50 140 135-149 1096 186 184-190 8/2
9.50 1:13:14 3:51 7:42 139 134-151 1071 186 182-188 2/10
10.00 1:17:01 3:47 7:34 140 136-145 1059 186 182-192 4/6
10.50 1:20:51 3:50 7:40 139 136-144 1066 186 184-192 5/4
11.00 1:24:40 3:49 7:37 141 137-144 1075 187 184-190 3/2
11.50 1:28:30 3:50 7:39 142 139-144 1087 187 184-190 3/3
12.00 1:32:19 3:50 7:39 143 136-147 1094 186 184-188 4/4
12.50 1:36:07 3:48 7:37 145 139-150 1103 187 184-190 4/5
13.00 1:39:56 3:48 7:37 145 140-148 1103 186 180-192 4/6
13.50 1:43:41 3:46 7:32 151 140-160 1137 186 184-190 8/4
14.00 1:47:33 3:51 7:43 145 141-150 1118 186 184-192 3/7
14.13 1:48:30 57 7:35 145 143-148 1099 187 182-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.45% More
    800m 3:41 7:25 46.73% More
    1km 4:39 7:29 48.53% More
    Mile 7:31 7:31 51.85% More
    5k 23:37 7:36 56.08% More
    5 miles 38:08 7:38 56.39% More
    10k 47:27 7:38 56.64% More
    10 miles 1:16:29 7:39 58.05% More
    Half 1:40:26 7:40 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.49
    5km 21:47 7:01 60.78
    5M 36:04 7:13 59.63
    10km 45:25 7:19 59.18
    10M 1:15:12 7:31 59.05
    Half 1:40:07 7:39 58.22
    20M 2:36:47 7:50 58.91
    Mara 3:28:45 7:58 59.00
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