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Sun 1st Dec 2024 at 9:23am by Foxy

Walk > General
  • Time
    14:55
  • Miles
    0.28
  • Min/mi
    53:16
  • Stride(cm)
    25
  • Cals
    63
  • Cadence
    119
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    4117
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.28mi - 14:55(53:21/mi) 79/88bpm [4215b/mi] 63cal 16/123rpm
14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:12 72 66-76 950 123 120-128 124/20
0.13 1:42 53 14:06 82 78-88 1157 124 118-130 32/37
0.19 6:08 4:26 +3:26 1:10:49 74 66-81 5241 120 110-126 18/10
0.25 7:22 1:14 19:50 84 80-87 1666 116 110-120 0/0
0.28 18:21 10:59 6:10:15 79 68-86 29250 107 86-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:52 More
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