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Sun 1st Dec 2024 at 9:10am by Gooner

Walk > parkrun
  • rain
  • breezy
  • Time
    25:17
  • Miles
    1.39
  • Min/mi
    18:11
  • Stride(cm)
    73
  • Cals
    218
  • Cadence
    121
  • BPM
    108
  • %MHR
    55.7
  • B/mi
    1965
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

Tail walking at junior parkrun

1) 1mi - 16:11(16:11/mi) 108/118bpm [1747b/mi] 130cal 60/68rpm
2) 1mi - 13:13(13:13/mi) 107/120bpm [1415b/mi] 88cal 30/79rpm
3) 0.02mi - 2(2:20/mi) 91/91bpm [212b/mi]
16:11 13:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 101 94-111 1770 125 122-128 2/0
0.13 2:01 56 14:50 108 105-111 1602 128 124-130 1/0
0.19 2:56 55 14:33 104 101-109 1513 130 128-132 0/2
0.25 3:50 54 14:27 101 101-102 1460 131 126-136 0/2
0.31 4:47 57 15:11 104 101-106 1578 129 126-132 0/1
0.38 5:42 55 14:40 104 104-105 1526 128 122-130 1/2
0.44 6:36 54 14:22 106 105-107 1523 129 126-132 1/1
0.50 7:33 57 15:06 109 105-113 1645 128 126-130 3/0
0.56 8:34 1:02 16:30 110 107-113 1815 125 118-130 3/0
0.63 9:39 1:05 17:16 113 109-115 1952 123 122-124 1/0
0.69 10:38 59 15:49 115 112-117 1818 125 124-128 0/2
0.75 11:37 59 15:43 115 112-117 1807 122 114-126 0/2
0.81 12:41 1:04 17:03 107 105-109 1824 123 120-126 0/2
0.88 13:50 1:09 18:22 109 101-117 2003 117 108-128 0/1
0.94 15:00 1:10 18:37 114 112-117 2121 115 112-116 0/1
1.00 16:10 1:10 18:39 110 108-111 2052 115 112-120 0/1
1.06 17:11 1:01 16:18 107 105-109 1744 122 118-124 1/1
1.13 18:12 1:01 16:19 106 105-107 1730 122 120-124 2/0
1.19 19:16 1:04 16:57 106 105-107 1797 122 118-126 1/0
1.25 20:32 1:16 20:22 111 105-116 2261 118 108-124 0/1
1.31 23:05 2:33 40:42 112 105-120 4558 103 100-106 0/0
1.38 24:36 1:31 24:21 102 96-112 2483 103 98-106 1/1
1.39 25:17 41 40:09 104 103-105 4175 105 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:01 More
    200m 1:48 14:25 More
    400m 3:38 14:36 More
    800m 7:21 14:48 More
    1km 9:28 15:13 More
    Mile 16:02 16:02 More
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