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Sun 1st Dec 2024 at 7:59am by Oranj

Swim > Pool
  • Time
    59:48
  • Miles
    2.11
  • per 100m
    1:46
  • Cals
    680
  • Cadence
    55
  • BPM
    116
  • %MHR
    69.1
  • B/mi
    3289
  • Surface
    Pool

Notes & Comments

1) 3.4km - 59:48(17:35/km) 116/129bpm [2040b/km] 680cal 27/rpm 3.41/3.76kmph
59:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 35:32 99 78-110 3518 53 50-58
0.12 3:59 1:46 28:31 102 99-105 2909 52 46-64
0.19 5:47 1:48 28:58 106 106-107 3071 56 50-60
0.25 7:37 1:50 29:29 112 109-114 3303 54 50-56
0.31 9:23 1:47 28:38 106 104-107 3035 58 52-60
0.37 11:11 1:48 28:56 102 101-104 2951 56 54-58
0.43 12:58 1:47 28:37 107 106-107 3062 57 56-58
0.50 14:46 1:48 28:57 109 107-111 3156 55 50-62
0.56 16:31 1:45 28:17 114 114-114 3224 50 46-54
0.62 18:16 1:45 28:08 115 114-117 3235 57 50-64
0.68 20:06 1:50 29:30 112 110-113 3304 54 50-56
0.75 21:50 1:44 27:56 112 110-114 3128 52 50-54
0.81 23:36 1:46 28:22 117 115-119 3319 54 50-60
0.87 25:22 1:45 28:18 116 112-119 3282 55 54-56
0.93 27:07 1:45 28:17 113 108-119 3196 55 50-58
0.99 28:52 1:45 28:07 117 114-120 3289 54 50-58
1.06 30:36 1:44 27:56 116 114-118 3240 57 54-58
1.12 32:22 1:46 28:26 119 117-121 3383 54 52-58
1.18 34:07 1:45 28:05 121 119-122 3398 56 54-58
1.24 35:50 1:44 27:47 122 119-124 3389 56 52-58
1.30 37:36 1:46 28:26 122 119-125 3469 56 52-60
1.37 39:20 1:44 27:51 121 119-125 3369 54 50-56
1.43 41:07 1:47 28:39 122 121-124 3495 55 52-58
1.49 42:50 1:43 27:36 121 119-121 3339 56 54-56
1.55 44:37 1:47 28:39 123 122-124 3524 54 52-56
1.62 46:22 1:45 28:16 122 120-122 3448 56 54-58
1.68 48:07 1:45 28:13 122 121-124 3442 55 50-58
1.74 49:52 1:45 28:07 123 122-124 3458 55 52-56
1.80 51:37 1:45 28:12 122 120-123 3440 56 52-58
1.86 53:19 1:41 27:12 124 123-125 3374 56 54-58
1.93 55:00 1:41 27:11 123 121-124 3344 55 52-58
1.99 56:46 1:46 28:27 124 124-125 3528 55 50-58
2.05 58:31 1:45 28:04 125 124-126 3508 55 52-58
2.10 59:48 1:18 27:46 124 123-125 3443 55 54-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:40 More
    800m 13:53 27:55 More
    1km 17:23 27:59 More
    Mile 28:01 28:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:28 26:01
    750m 12:26 26:41
    1km 16:46 26:59
    1500m 25:34 27:26
    1 mile 27:30 27:30
    1.9km 32:41 27:41
    3km 52:34 28:12
    3.8km 1:07:13 28:28
    5km 1:29:26 28:47
    10km 3:03:53 29:36

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