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Sun 1st Dec 2024 at 10:18am by AndrewOB

Run > General
  • Time
    10:11
  • Miles
    1.30
  • Min/mi
    7:50
  • Pacing
    83.2%
  • WAVA
    60.79
  • Stride(cm)
    113
  • Cals
    148
  • Watts
    355
  • Cadence
    181
  • BPM
    123
  • %MHR
    82.2
  • B/mi
    960
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.74km - 3:38(4:55/km) 120/131bpm [590b/km] 53cal
2) 0.28km - 1:02(3:43/km) 129/136bpm [480b/km] 17cal
3) 0.33km - 1:49(5:32/km) 123/135bpm [680b/km] 25cal
4) 0.29km - 1:03(3:40/km) 131/138bpm [480b/km] 17cal
5) 0.46km - 2:38(5:44/km) 120/137bpm [687b/km] 36cal
3:38 1:02 1:49 1:03 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 3:37 3:37 7:52 120 112-131 945 180 172-196 353 263-433 5/5
0.63 4:38 1:02 5:58 129 118-136 769 193 176-198 412 267-460 2/1
0.83 6:27 1:49 8:54 123 119-135 1095 177 128-186 357 252-457 5/3
1.01 7:29 1:02 5:52 131 118-138 769 194 182-198 438 321-496 3/1
1.30 10:08 2:39 +1 9:21 120 107-137 1122 175 166-194 299 211-490 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 1.3 10:07 7:48
    Walk 0.5 144 0 3 20:44

  • Power Distribution

    355W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.36% More
    800m 3:31 7:04 59.36% More
    1km 4:30 7:14 60.51% More
    Mile 7:22 7:22 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.85
    5km 25:39 8:15 61.35
    5M 42:28 8:30 60.53
    10km 53:28 8:36 60.13
    10M 1:28:32 8:51 60.13
    Half 1:57:52 9:00 59.36
    20M 3:04:35 9:14 60.07
    Mara 4:05:46 9:23 60.16
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