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Sun 1st Dec 2024 at 9:06am by photoset

Run > General
  • Time
    16:00
  • Miles
    1.24
  • Min/mi
    12:54
  • Pacing
    87.8%
  • WAVA
    37.27
  • Stride(cm)
    82
  • Cals
    153
  • Cadence
    152
  • BPM
    113
  • %MHR
    75.6
  • B/mi
    1464
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 115/124bpm [1501b/mi] 127cal
2) 0.24mi - 2:57(12:26/mi) 113/130bpm [1405b/mi] 26cal
13:03 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 87 69-102 1001 163 158-170 2/0
0.13 1:26 43 11:25 110 105-112 1256 155 150-158 2/0
0.19 2:23 57 15:19 116 111-118 1777 151 148-156 3/2
0.25 3:11 48 12:42 114 112-117 1448 150 148-154 1/1
0.31 3:54 43 11:22 115 113-116 1306 153 150-154 0/1
0.38 4:40 46 12:17 116 113-117 1426 151 148-154 1/2
0.44 5:29 49 13:05 117 115-119 1531 149 148-152 2/0
0.50 6:20 52 13:45 116 114-117 1595 149 146-154 1/1
0.56 7:17 57 15:14 115 114-117 1752 150 146-154 2/1
0.63 8:07 50 13:15 113 111-118 1497 152 148-156 1/1
0.69 9:00 53 14:11 115 114-116 1631 151 148-154 1/1
0.75 9:42 42 11:15 119 115-121 1339 152 148-156 1/1
0.81 10:26 44 11:37 120 117-121 1395 150 148-152 2/1
0.88 11:11 45 11:57 121 121-122 1447 152 150-158 2/1
0.94 12:01 50 13:15 122 120-124 1617 150 146-156 2/2
1.00 13:02 1:01 16:22 119 115-123 1948 150 146-154 0/2
1.06 13:55 53 14:06 112 106-116 1579 151 148-154 0/1
1.13 14:46 51 13:32 107 101-116 1447 151 148-156 0/0
1.19 15:23 38 10:01 114 110-120 1142 153 148-158 1/1
1.24 16:00 37 12:21 126 122-130 1556 161 158-162 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 153 1 12:07 12:34
    Walk 24.2 147 0.3 3:52 14:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 29.89% More
    800m 6:14 12:32 34.04% More
    1km 7:49 12:35 35.35% More
    Mile 12:50 12:50 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 36.89
    5km 42:22 13:38 37.79
    5M 1:10:09 14:02 37.31
    10km 1:28:19 14:13 37.08
    10M 2:26:15 14:38 37.10
    Half 3:14:43 14:52 36.62
    20M 5:04:55 15:15 37.06
    Mara 6:45:58 15:30 37.12

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