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Sun 1st Dec 2024 at 8:43am by ianmcn

Run > General
  • Time
    30:01
  • Miles
    3.25
  • Min/mi
    9:14
  • Pacing
    89%
  • WAVA
    53.01
  • Stride(cm)
    101
  • Cals
    368
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1307
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 130/143bpm [1255b/mi] 110cal
2) 1mi - 9:27(9:27/mi) 142/147bpm [1341b/mi] 113cal
3) 1mi - 8:55(8:55/mi) 153/162bpm [1364b/mi] 117cal
4) 0.25mi - 2:01(8:11/mi) 160/167bpm [1309b/mi] 28cal
9:39 9:27 8:55 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 103 80-124 1084 166 96-172 1/0
0.25 2:33 1:14 9:49 124 122-125 1217 170 168-172 3/0
0.38 3:45 1:12 9:36 128 121-131 1229 172 168-174 3/1
0.50 4:58 1:13 9:45 133 129-136 1297 172 166-176 3/0
0.63 6:10 1:12 9:38 133 131-137 1282 170 168-174 3/3
0.75 7:18 1:08 9:06 137 136-139 1247 172 170-176 2/1
0.88 8:27 1:09 9:12 138 135-141 1269 172 170-174 1/0
1.00 10:04 1:37 +24 12:53 140 134-143 1804 172 170-174 1/0
1.13 11:14 1:10 9:24 131 128-136 1231 171 168-176 1/2
1.25 12:26 1:12 9:34 139 135-143 1329 172 170-174 1/1
1.38 13:35 1:09 9:10 143 141-144 1312 173 170-174 2/1
1.50 14:46 1:11 9:29 144 143-144 1364 172 170-174 1/2
1.63 15:58 1:12 9:39 143 142-144 1380 170 162-174 1/1
1.75 17:09 1:11 9:29 144 142-147 1364 172 168-176 1/2
1.88 18:19 1:10 9:21 145 143-146 1356 173 170-176 3/1
2.00 19:29 1:10 9:16 145 143-146 1344 174 172-176 1/1
2.13 20:37 1:08 9:00 148 144-151 1332 174 170-176 1/1
2.25 21:44 1:07 8:59 149 147-151 1337 176 172-178 0/4
2.38 22:51 1:07 8:58 150 147-152 1346 174 172-176 1/1
2.50 23:59 1:08 9:04 153 151-154 1386 173 168-176 1/1
2.63 25:07 1:08 9:07 154 151-156 1403 173 166-176 1/2
2.75 26:14 1:06 8:52 157 153-162 1392 174 164-184 3/4
2.88 27:18 1:04 8:35 156 155-158 1340 173 168-178 1/2
3.00 28:24 1:06 8:46 159 156-160 1393 175 168-176 1/2
3.13 29:29 1:05 8:39 158 157-160 1368 175 168-178 2/2
3.25 30:25 56 7:47 164 160-167 1276 180 178-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:51

  • Cadence Distribution

    172 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 3.2 30:00 9:22
    Still 0.1 - - 1 -
    Pause 1.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.83% More
    800m 4:11 8:26 48.27% More
    1km 5:18 8:32 49.64% More
    Mile 8:43 8:43 51.21% More
    5k 28:58 9:19 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.95
    5km 28:37 9:13 53.17
    5M 47:23 9:29 52.38
    10km 59:40 9:36 51.99
    10M 1:38:48 9:53 51.94
    Half 2:11:33 10:03 51.25
    20M 3:26:00 10:18 51.86
    Mara 4:34:16 10:28 51.94

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