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Sun 1st Dec 2024 at 7:53am by Hills of Death (HOD)

Run > Easy

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Time
59:58
Miles
6.01
Min/mi
9:59
Pacing
22.6%
WAVA
49.50
Stride(cm)
95
Cals
608
Cadence
169
BPM
111
%MHR
60.2
B/mi
1105
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Easy one

10:20 9:52 9:51 9:57 9:38 10:17 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	104 83-110	1133	175 170-182	4/3
0.50	5:23	2:40	10:39	106 99-113	1128	175 170-178	3/2
0.75	9:48	4:25 +1:59	17:41	102 71-117	1804	174 170-180	4/5
1.00	12:20	2:32	10:08	115 107-119	1164	172 170-176	4/5
1.25	14:41	2:21	9:23	118 113-121	1107	175 170-182	7/2
1.50	17:26	2:45 +10	10:59	120 115-127	1318	172 168-180	10/1
1.75	19:53	2:28	9:51	121 119-123	1192	171 168-174	4/3
2.00	22:23	2:29	9:58	119 116-123	1185	171 168-174	2/8
2.25	24:49	2:26	9:45	118 111-126	1150	170 168-176	10/11
2.50	29:13	4:24 +1:59	17:35	113 87-122	1987	168 114-172	2/12
2.75	36:13	7:00 +4:37	28:01	106 77-116	2970	169 166-172	11/11
3.00	38:50	2:37	10:26	108 103-117	1127	168 164-170	14/1
3.25	42:05	3:16 +47	13:02	113 109-120	1473	165 98-170	0/15
3.50	44:46	2:40 +11	10:42	113 111-119	1208	168 166-172	5/3
3.75	49:29	4:43 +2:16	18:54	107 76-118	2022	169 166-172	3/5
4.00	54:09	4:40 +2:10	18:41	104 78-116	1943	166 108-172	10/8
4.25	56:37	2:28	9:51	109 98-116	1074	168 166-170	4/3
4.50	59:04	2:27	9:47	115 112-118	1125	169 166-172	3/4
4.75	1:01:27	2:23	9:33	118 115-121	1126	169 166-172	4/3
5.00	1:06:09	4:42 +2:20	18:46	109 81-120	2046	168 108-174	3/3
5.25	1:08:56	2:47 +13	11:09	109 89-117	1216	165 108-172	4/6
5.50	1:11:28	2:32	10:07	113 106-118	1144	168 164-170	3/4
5.75	1:17:07	5:40 +3:05	22:39	100 67-114	2265	169 166-172	4/5
6.00	1:19:44	2:37	10:26	112 105-117	1169	169 164-176	4/2
6.01	1:19:47	3	10:05	114 114-114	1150	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.3%	10:05
13	3.5%	13:22
12	4.3%	36:22
12	4.0%	12:22
10	2.6%	14:12

Cadence Distribution
169 avge / 182 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	170	6	58:45	12:36
Walk	4.2	105	0	4:01	5:11:15
Still	0.2	-	-	14	-
Pause	17.4	-	-	16:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.74%	More
800m	4:44	9:32	42.28%	More
1km	6:00	9:39	43.58%	More
Mile	9:58	9:58	44.44%	More
5k	40:23	13:00	37.37%	More
5 miles	1:05:57	13:11	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	29:03	9:21	51.94
5M	48:59	9:48	50.23
10km	1:02:12	10:01	49.43
10M	1:44:55	10:30	48.48
Half	2:21:10	10:47	47.33
20M	3:44:42	11:14	47.11
Mara	5:02:19	11:32	46.69

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Sun 1st Dec 2024 at 7:53am by Hills of Death (HOD)

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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