You can still access the old version of this page.

Sun 1st Dec 2024 at 8:13am by pugheaven

Run > General
  • Time
    1:41:11
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    76.9%
  • WAVA
    64.34
  • Stride(cm)
    122
  • Cals
    1093
  • Cadence
    171
  • BPM
    131
  • %MHR
    65.7
  • B/mi
    1009
  • Asc(m)
    1
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 119/128bpm [963b/mi] 89cal 7.42/0mph
2) 1mi - 8:03(8:03/mi) 125/131bpm [1007b/mi] 92cal 7.45/0mph
3) 1mi - 7:52(7:52/mi) 129/137bpm [1014b/mi] 91cal 7.63/0mph
4) 1mi - 8:09(8:09/mi) 127/137bpm [1036b/mi] 85cal 7.36/0mph
5) 1mi - 8:03(8:03/mi) 125/130bpm [1005b/mi] 74cal 7.46/0mph
6) 1mi - 8:13(8:13/mi) 129/138bpm [1060b/mi] 83cal 7.3/0mph
7) 1mi - 7:54(7:54/mi) 124/131bpm [980b/mi] 63cal 7.59/0mph
8) 1mi - 7:53(7:53/mi) 129/134bpm [1016b/mi] 74cal 7.61/0mph
9) 1mi - 7:50(7:50/mi) 133/144bpm [1043b/mi] 83cal 7.65/0mph
10) 1mi - 7:17(7:17/mi) 138/144bpm [1006b/mi] 86cal 8.23/0mph
11) 1mi - 7:07(7:07/mi) 140/148bpm [996b/mi] 86cal 8.43/0mph
12) 1mi - 7:01(7:01/mi) 142/149bpm [997b/mi] 86cal 8.55/0mph
13) 1mi - 6:50(6:50/mi) 144/152bpm [985b/mi] 89cal 8.78/0mph
14) 0.12mi - 53(7:02/mi) 147/153bpm [1035b/mi] 12cal 8.52/0mph
8:05 8:03 7:52 8:09 8:03 8:13 7:54 7:53 7:50 7:17 7:07 7:01 6:50 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +10 8:36 114 88-123 980 167 112-172 25/47
1.00 8:15 3:57 7:54 124 116-128 979 169 166-172 32/30
1.50 12:29 4:14 +9 8:29 128 124-131 1085 169 116-174 32/39
2.00 16:27 3:58 7:55 122 115-129 966 170 164-172 39/28
2.50 20:21 3:55 7:49 129 122-137 1009 171 164-174 31/39
3.00 24:19 3:57 7:54 129 124-133 1019 170 168-174 27/28
3.50 28:21 4:02 8:05 130 125-137 1050 170 164-172 39/35
4.00 33:16 4:55 +48 9:51 125 105-131 1231 170 166-174 50/53
4.50 37:15 3:59 7:58 124 120-129 989 170 168-172 34/31
5.00 41:19 4:03 8:07 126 122-130 1022 170 168-172 36/34
5.50 45:24 4:05 8:11 129 123-138 1055 169 166-174 30/27
6.00 49:32 4:08 8:15 130 124-137 1073 170 168-172 33/35
6.50 54:11 4:39 +32 9:18 122 113-127 1134 170 110-174 46/30
7.00 57:59 3:48 7:36 126 120-131 957 171 168-174 18/38
7.50 1:02:03 4:04 +7 8:09 128 123-133 1043 170 82-174 25/30
8.00 1:05:58 3:55 7:51 130 125-134 1020 171 168-172 28/25
8.50 1:10:04 4:06 8:11 131 123-138 1072 171 166-176 27/23
9.00 1:13:48 3:44 7:28 136 131-144 1016 172 166-176 37/43
9.50 1:17:25 3:36 7:13 136 130-142 981 173 168-176 30/23
10.00 1:21:06 3:41 7:23 139 131-144 1025 172 164-176 40/36
10.50 1:24:40 3:34 7:07 140 132-147 997 174 170-176 24/37
11.00 1:28:36 3:56 +24 7:52 140 131-148 1102 174 162-178 38/22
11.50 1:32:06 3:30 7:01 144 140-148 1010 176 172-180 34/44
12.00 1:37:19 5:13 +1:42 10:26 140 125-149 1461 176 120-210 42/42
12.50 1:40:41 3:21 6:43 140 130-148 940 177 172-184 36/24
13.00 1:44:21 3:40 +11 7:20 149 144-152 1093 179 168-184 43/58
13.12 1:45:13 52 7:06 147 142-153 1043 178 172-184 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 7:42
    19 13.4% 17:12
    17 5.6% 9:28
    14 13.5% 9:56
    13 12.5% 8:30
    12 10.2% 9:30

  • Cadence Distribution

    171 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 13.1 1:41:47 7:53
    Walk 1.9 111 0 2:03 59:45
    Pause 1.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.96% More
    800m 3:20 6:42 58.19% More
    1km 4:13 6:47 59.97% More
    Mile 6:59 6:59 61.46% More
    5k 22:37 7:17 64.60% More
    5 miles 37:42 7:32 63.11% More
    10k 47:57 7:43 61.96% More
    10 miles 1:19:15 7:56 61.96% More
    Half 1:45:02 8:01 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.32
    5km 21:21 6:52 68.43
    5M 35:42 7:08 66.64
    10km 45:08 7:16 65.83
    10M 1:15:28 7:33 65.07
    Half 1:41:01 7:43 63.83
    20M 2:39:32 7:59 64.05
    Mara 3:33:33 8:09 63.80

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here