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Sun 1st Dec 2024 at 7:39am by kersh

Run > General
  • Time
    1:23:37
  • Miles
    8.34
  • Min/mi
    10:02
  • Pacing
    54.2%
  • WAVA
    53.04
  • Stride(cm)
    93
  • Cals
    1108
  • Watts
    366
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1322
  • Asc(m)
    351
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 117/127bpm [1330b/mi] 139cal 335/440W
2) 1mi - 10:25(10:25/mi) 137/146bpm [1426b/mi] 153cal 422/521W
3) 1mi - 11:38(11:38/mi) 147/154bpm [1710b/mi] 179cal 455/560W
4) 1mi - 11:39(11:39/mi) 133/157bpm [1549b/mi] 134cal 316/514W
5) 1mi - 10:08(10:08/mi) 112/117bpm [1134b/mi] 95cal 233/304W
6) 1mi - 9:08(9:08/mi) 127/135bpm [1160b/mi] 119cal 358/529W
7) 1mi - 8:49(8:49/mi) 137/144bpm [1209b/mi] 128cal 376/551W
8) 1mi - 7:51(7:51/mi) 143/150bpm [1122b/mi] 119cal 386/459W
9) 0.34mi - 2:38(7:46/mi) 147/149bpm [1143b/mi] 42cal 395/469W
11:22 10:25 11:38 11:39 10:08 9:08 8:49 7:51 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 +6 12:03 105 69-113 1265 162 156-166 285 196-344 2/2
0.50 5:58 2:57 11:48 118 113-125 1393 165 162-168 354 296-440 10/1
0.75 8:44 2:46 11:03 123 119-127 1360 167 166-170 334 295-438 14/0
1.00 11:27 2:44 10:55 124 120-127 1353 170 166-172 373 323-425 12/0
1.25 14:13 2:45 11:01 134 126-138 1477 171 170-174 425 363-482 21/0
1.50 16:47 2:34 10:16 133 131-135 1365 173 170-174 392 361-433 18/0
1.75 19:23 2:36 10:24 139 134-143 1445 173 172-176 439 399-478 16/0
2.00 21:52 2:29 9:57 145 143-146 1443 174 172-176 431 365-521 24/0
2.25 24:24 2:32 10:09 146 145-148 1481 175 172-176 456 411-518 20/0
2.50 26:59 2:35 10:22 149 147-150 1544 175 174-178 461 357-560 27/0
2.75 30:58 3:58 +34 15:53 148 139-154 2350 174 170-176 472 402-528 31/1
3.00 34:39 3:41 +35 14:45 145 130-154 2138 175 162-178 460 280-508 40/0
3.25 37:24 2:46 11:03 152 151-154 1679 175 174-176 456 407-510 29/0
3.50 41:34 4:10 +1:10 16:39 139 119-157 2314 169 80-176 360 69-514 31/0
3.75 44:21 2:47 11:08 124 120-128 1381 164 154-170 243 218-273 28/0
4.00 50:26 6:05 +2:59 24:19 117 96-125 2845 163 128-168 242 140-336 0/17
4.25 54:17 3:51 +1:09 15:26 112 95-117 1728 163 80-172 234 65-264 0/32
4.50 56:42 2:25 9:39 113 111-115 1091 169 164-174 229 213-243 0/24
4.75 59:59 3:17 +48 13:08 111 102-115 1457 170 160-174 251 211-304 0/42
5.00 1:02:31 2:32 10:08 111 108-115 1126 172 166-182 229 172-291 0/45
5.25 1:04:50 2:19 9:17 121 113-131 1124 174 172-176 348 277-448 0/37
5.50 1:07:25 2:35 +5 10:18 132 128-135 1361 175 166-176 415 278-516 0/52
5.75 1:09:33 2:08 8:34 126 123-130 1079 175 174-178 320 253-451 5/10
6.00 1:11:44 2:11 8:44 129 124-132 1126 176 172-178 366 273-529 8/13
6.25 1:14:02 2:18 9:10 140 131-143 1284 175 158-178 411 216-551 2/20
6.50 1:17:03 3:01 +39 12:03 132 124-142 1592 175 166-178 344 276-378 10/13
6.75 1:19:10 2:07 8:28 137 130-141 1160 177 176-180 378 335-487 5/4
7.00 1:21:13 2:03 8:12 141 139-144 1155 178 176-180 387 338-458 4/6
7.25 1:23:05 1:52 7:30 145 144-147 1087 182 178-184 399 332-457 3/5
7.50 1:25:50 2:44 +37 10:58 140 122-150 1535 178 160-188 369 242-459 1/10
7.75 1:27:47 1:57 7:49 140 135-145 1093 180 178-184 382 338-428 3/16
8.00 1:29:40 1:53 7:33 146 144-148 1103 182 178-186 406 373-435 2/7
8.25 1:31:44 2:04 +5 8:14 147 144-149 1211 180 170-188 408 241-469 2/9
8.34 1:32:24 40 7:33 148 147-148 1117 178 176-182 409 394-426 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    322 6.2% 11:46
    12 3.0% 9:03

  • Cadence Distribution

    172 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 8.3 1:30:38 10:57
    Walk 0.2 97 0 12 30:50
    Still 1.0 - - 54 -
    Pause 0.7 - - 40 -

  • Power Distribution

    366W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.80% More
    800m 3:44 7:30 56.49% More
    1km 4:42 7:34 58.30% More
    Mile 8:02 8:02 58.03% More
    5k 27:43 8:55 57.28% More
    5 miles 54:05 10:49 47.97% More
    10k 1:09:16 11:09 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.29
    5km 26:34 8:33 59.74
    5M 46:10 9:14 56.19
    10km 59:25 9:34 54.61
    10M 1:43:14 10:19 52.06
    Half 2:21:15 10:47 50.01
    20M 3:50:50 11:33 48.49
    Mara 5:15:50 12:03 47.26
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