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Sun 1st Dec 2024 at 8:58am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    8:56
  • Miles
    0.65
  • Min/mi
    13:45
  • WAVA
    32.47
  • Stride(cm)
    75
  • Cals
    97
  • Watts
    263
  • Cadence
    157
  • BPM
    110
  • %MHR
    68.7
  • B/mi
    1511
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.56km - 4:00(7:06/km) 126/138bpm [895b/km] 51cal 8.45/9.21kmph
2) 0.48km - 4:56(10:11/km) 97/132bpm [988b/km] 46cal 5.89/9.61kmph
4:00 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:13 97 64-118 1088 173 46-188 325 75-377 5/9
0.13 1:23 41 10:57 128 120-135 1401 185 178-188 333 282-411 8/3
0.19 2:10 47 12:27 135 133-138 1682 184 180-188 297 274-349 2/13
0.25 2:53 43 11:31 133 131-136 1532 185 182-186 298 273-351 11/3
0.31 3:35 42 11:05 132 131-134 1463 182 180-186 317 302-348 5/6
0.38 4:40 1:05 17:22 122 94-134 2119 150 98-188 219 54-331 15/2
0.44 5:34 54 14:25 91 85-97 1312 137 118-186 230 159-386 7/23
0.50 6:32 58 15:29 98 86-108 1517 150 120-188 255 138-380 22/22
0.56 7:18 46 12:17 107 87-115 1315 160 118-190 294 188-417 13/7
0.63 8:24 1:06 17:37 89 82-107 1567 121 116-124 192 162-260 15/14
0.65 8:56 32 20:10 82 80-84 1654 118 112-122 187 110-228 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Cadence Distribution

    157 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 183 0.4 5:04 11:21
    Walk 42.2 120 0.2 3:46 18:22
    Still 1.1 - - 6 -

  • Power Distribution

    263W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:25 30.14% More
    200m 1:20 10:42 31.57% More
    400m 2:50 11:23 31.17% More
    800m 6:28 13:00 32.57% More
    1km 8:21 13:26 32.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 32.20
    5km 51:25 16:33 30.87
    5M 1:27:33 17:31 29.63
    10km 1:51:39 17:58 29.06
    10M 3:10:08 19:01 28.26
    Half 4:17:11 19:38 27.47
    20M 6:52:53 20:39 27.11
    Mara 9:18:30 21:19 26.73
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