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Sun 1st Dec 2024 at 8:02am by Malcolm Down

Run > General
  • Time
    55:24
  • Miles
    7.03
  • Min/mi
    7:53
  • Pacing
    91.7%
  • WAVA
    54.33
  • Stride(cm)
    127
  • Cals
    685
  • Cadence
    161
  • BPM
    135
  • %MHR
    86.4
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 126/140bpm [1021b/mi] 96cal 81/84rpm 7.41/0mph
2) 1mi - 7:45(7:45/mi) 137/147bpm [1062b/mi] 100cal 81/83rpm 7.74/0mph
3) 1mi - 7:41(7:41/mi) 140/147bpm [1076b/mi] 101cal 81/83rpm 7.81/0mph
4) 1mi - 7:56(7:56/mi) 140/146bpm [1110b/mi] 104cal 80/84rpm 7.57/0mph
5) 1mi - 7:48(7:48/mi) 141/150bpm [1100b/mi] 103cal 80/83rpm 7.69/0mph
6) 1mi - 8:02(8:02/mi) 139/144bpm [1116b/mi] 104cal 80/83rpm 7.47/0mph
7) 1mi - 7:55(7:55/mi) 128/140bpm [1013b/mi] 76cal 81/84rpm 7.58/0mph
8) 0.03mi - 12(7:34/mi) 123/125bpm [931b/mi] 1cal 82/83rpm 7.93/0mph
8:06 7:45 7:41 7:56 7:48 8:02 7:55 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:42 113 70-135 983 163 160-166
0.50 4:08 1:57 7:49 124 119-134 970 163 158-166
0.75 6:08 2:00 8:01 135 130-139 1081 162 160-164
1.00 8:05 1:57 7:47 132 127-139 1027 163 160-166
1.25 10:01 1:56 7:46 140 131-147 1087 162 160-164
1.50 11:59 1:58 7:51 136 131-144 1067 162 158-164
1.75 13:51 1:53 7:31 136 132-143 1021 163 160-166
2.00 15:50 1:58 7:53 136 125-144 1073 163 160-166
2.25 17:48 1:58 7:54 138 135-142 1090 162 160-166
2.50 19:40 1:52 7:27 139 135-144 1035 162 158-164
2.75 21:33 1:53 7:31 140 136-147 1053 162 160-164
3.00 23:31 1:58 7:53 142 139-145 1119 162 160-164
3.25 25:28 1:58 7:50 139 133-145 1089 161 158-164
3.50 27:22 1:54 7:35 139 137-141 1053 161 158-164
3.75 29:28 2:06 8:22 141 138-143 1180 161 158-164
4.00 31:26 1:59 7:55 141 137-143 1116 161 156-166
4.25 33:28 2:01 8:05 141 136-150 1140 159 158-160
4.50 35:27 2:00 7:59 142 141-143 1133 160 156-164
4.75 37:19 1:51 7:26 141 138-144 1047 161 158-164
5.00 39:14 1:56 7:43 140 138-143 1080 161 160-164
5.25 41:16 2:01 8:05 141 139-143 1139 160 158-162
5.50 43:17 2:02 8:06 139 136-142 1126 160 158-162
5.75 45:11 1:54 7:35 137 131-141 1040 162 158-166
6.00 47:16 2:05 8:20 138 134-141 1149 160 158-162
6.25 49:15 1:59 7:56 130 116-140 1031 159 158-162
6.50 51:16 2:01 8:04 127 120-131 1024 160 158-164
6.75 53:11 1:56 7:43 126 119-131 971 161 158-166
7.00 55:11 1:59 7:58 126 118-136 1004 162 158-168
7.03 55:24 13 7:35 122 122-123 925 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.78% More
    800m 3:43 7:29 45.35% More
    1km 4:41 7:32 47.08% More
    Mile 7:37 7:37 49.65% More
    5k 24:02 7:44 53.46% More
    5 miles 38:58 7:48 54.06% More
    10k 48:37 7:50 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 53.92
    5km 23:19 7:30 55.11
    5M 38:36 7:43 54.58
    10km 48:36 7:49 54.32
    10M 1:20:29 8:03 54.36
    Half 1:47:10 8:11 53.68
    20M 2:47:49 8:23 54.32
    Mara 3:43:26 8:32 54.40
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