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Sun 1st Dec 2024 at 9:44am by AndrewOB

Run > General
  • Time
    12:27
  • Miles
    1.43
  • Min/mi
    8:42
  • Pacing
    68.4%
  • WAVA
    55.50
  • Stride(cm)
    105
  • Cals
    160
  • Watts
    346
  • Cadence
    176
  • BPM
    112
  • %MHR
    75
  • B/mi
    973
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 106/118bpm [578b/km] 64cal
2) 1km - 5:22(5:22/km) 115/119bpm [617b/km] 73cal
3) 0.31km - 1:38(5:19/km) 120/125bpm [639b/km] 23cal
5:27 5:22 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 +45 22:25 83 65-90 1860 153 44-176 306 257-337 3/1
0.13 2:01 37 9:49 98 91-104 962 172 170-174 302 271-346 1/0
0.19 2:33 32 8:34 108 103-112 926 174 172-176 294 275-318 0/0
0.25 3:06 33 8:41 107 105-109 930 175 174-176 309 291-319 0/1
0.31 3:38 33 8:40 109 107-111 945 175 174-176 310 302-323 0/0
0.38 4:08 30 7:55 109 108-111 864 176 174-178 328 300-347 0/0
0.44 4:40 32 8:30 110 108-113 935 177 176-178 339 318-375 1/0
0.50 5:11 31 8:20 115 109-118 959 179 178-180 334 317-363 1/1
0.56 5:41 30 8:07 117 114-118 950 178 176-182 362 324-394 2/0
0.63 6:13 32 8:34 115 114-116 985 177 176-178 381 365-396 0/0
0.69 6:45 32 8:29 116 114-118 985 178 178-180 370 357-379 1/0
0.75 7:19 34 8:57 117 115-119 1047 177 174-180 368 347-390 1/0
0.81 7:51 32 8:38 114 113-117 985 176 174-178 364 344-385 0/1
0.88 8:24 33 8:43 116 115-118 1012 178 176-180 371 349-390 1/0
0.94 8:57 33 8:43 117 115-119 1020 179 176-184 356 321-377 0/1
1.00 9:29 33 8:43 116 114-116 1012 179 176-180 361 345-384 2/0
1.06 10:02 32 8:40 115 114-116 996 180 178-182 382 361-403 2/1
1.13 10:34 32 8:37 113 109-116 973 176 174-178 346 332-365 0/1
1.19 11:07 33 8:41 113 112-116 980 179 176-180 329 291-344 0/2
1.25 11:38 31 8:15 114 111-118 940 182 180-182 362 339-435 2/0
1.31 12:10 33 8:40 122 118-125 1058 180 178-182 421 384-449 3/0
1.38 12:42 32 8:25 122 120-124 1028 176 174-178 341 303-399 1/1
1.43 13:11 29 8:34 118 117-119 1012 178 174-178 311 304-321 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 176 1.4 12:19 9:12
    Walk 0.9 87 0 7 9:41
    Pause 5.4 - - 45 -

  • Power Distribution

    346W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.99% More
    800m 4:10 8:23 50.09% More
    1km 5:15 8:27 51.78% More
    Mile 8:31 8:31 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.23
    5km 28:20 9:07 55.54
    5M 46:56 9:23 54.77
    10km 59:05 9:31 54.42
    10M 1:37:50 9:47 54.42
    Half 2:10:16 9:57 53.71
    20M 3:23:59 10:12 54.36
    Mara 4:31:35 10:22 54.44
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