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Sun 1st Dec 2024 at 8:10am by Karney27

Walk > General
  • Time
    48:00
  • Miles
    2.14
  • Min/mi
    22:26
  • Stride(cm)
    58
  • Cals
    266
  • Cadence
    124
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2259
  • Asc(m)
    35
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.14mi - 48:00(22:24/mi) 101/117bpm [2262b/mi] 266cal 40/73rpm 2.68/4.09mph
48:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:03 100 84-110 2605 121 104-128 1/76
0.13 2:44 1:06 17:37 101 98-103 1780 124 122-128 0/2
0.19 3:45 1:02 16:28 102 99-108 1679 124 122-126 4/4
0.25 4:49 1:03 16:51 101 96-106 1702 125 122-128 1/5
0.31 5:54 1:06 17:32 104 100-108 1824 124 122-126 0/4
0.38 7:01 1:07 17:47 105 102-107 1867 124 120-130 4/1
0.44 8:06 1:04 17:10 103 100-106 1768 127 124-130 23/7
0.50 9:05 59 15:51 101 98-103 1601 128 126-128 1/1
0.56 10:02 57 15:18 100 98-103 1529 125 124-126 0/7
0.63 11:05 1:02 16:40 101 98-103 1683 125 122-128 0/18
0.69 12:10 1:05 17:25 100 97-103 1741 125 122-128 0/0
0.75 13:10 1:00 15:52 100 98-102 1587 124 122-128 0/3
0.81 14:14 1:05 17:12 99 94-103 1703 123 116-126 1/1
0.88 15:17 1:03 16:52 98 94-102 1654 124 122-132 9/3
0.94 16:21 1:04 17:01 99 96-103 1684 125 122-128 1/5
1.00 17:21 1:00 15:52 98 95-103 1555 125 122-128 0/1
1.06 19:04 1:43 27:30 102 97-107 2806 121 112-126 1/5
1.13 20:27 1:23 22:09 103 97-107 2282 118 94-128 3/3
1.19 26:18 5:52 1:33:45 99 81-115 9281 128 126-128 0/1
1.25 27:38 1:19 21:06 107 100-112 2258 127 122-130 0/5
1.31 29:25 1:47 28:40 98 91-103 2809 124 118-126 3/8
1.38 31:10 1:45 28:03 98 95-102 2748 117 104-128 2/2
1.44 32:13 1:03 16:49 100 97-103 1682 129 124-134 3/0
1.50 33:20 1:06 17:43 101 97-106 1789 123 120-126 16/0
1.56 34:22 1:02 16:39 103 100-104 1716 122 120-124 6/0
1.63 35:26 1:04 17:06 102 98-107 1744 122 120-124 1/2
1.69 36:34 1:07 18:00 102 100-105 1836 123 120-124 0/5
1.75 37:34 1:00 16:03 110 109-112 1765 124 122-126 9/2
1.81 38:40 1:06 17:35 106 103-109 1864 123 120-126 3/0
1.88 39:47 1:07 17:59 106 104-110 1906 124 122-126 2/1
1.94 40:52 1:05 17:14 103 100-106 1775 124 118-126 5/0
2.00 42:01 1:09 18:16 98 95-101 1790 123 116-126 7/13
2.06 43:12 1:12 19:11 100 95-104 1919 120 116-124 2/6
2.13 46:08 2:56 46:51 100 91-107 4685 120 116-126 0/0
2.14 48:00 1:52 1:40:34 90 82-99 9051 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 17:10
    19 4.2% 17:58
    13 6.3% 16:53

  • Cadence Distribution

    124 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:11 16:29 More
    1km 10:15 16:30 More
    Mile 16:50 16:50 More
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