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Sun 1st Dec 2024 at 8:57am by Andy ClawS Is Coming To Town

Run > General

December Virtual Mile | Fetch Virtual 5K Challenge

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Time
33
Miles
0.04
Min/mi
13:45
Stride(cm)
70
Cals
4
Watts
285
Cadence
156
BPM
88
%MHR
54.8
B/mi
1206
Surface
Road

Notes & Comments

1) 0.06km - 33(8:37/km) 88/101bpm [759b/km] 4cal 6.96/8.56kmph

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.04	33	33	13:58	88 64-101	1229	156 50-186	285 152-382	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 186 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.6	179	0	21	13:23
Walk	36.4	115	0	12	15:07

Power Distribution
285W (382 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	20:09	20:09	23.11
5km	1:11:37	23:03	22.16
5M	2:01:58	24:24	21.27
10km	2:35:32	25:02	20.86
10M	4:24:52	26:29	20.29
Half	5:58:17	27:21	19.72
20M	9:35:10	28:46	19.46
Mara	12:58:01	29:42	19.18

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Sun 1st Dec 2024 at 8:57am by Andy ClawS Is Coming To Town

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Predictions

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