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Sun 1st Dec 2024 at 7:51am by way2slow

Run > General
  • Time
    51:20
  • Miles
    4.14
  • Min/mi
    12:24
  • Pacing
    67.9%
  • WAVA
    45.09
  • Stride(cm)
    75
  • Cals
    322
  • Cadence
    173
  • BPM
    145
  • %MHR
    73.9
  • B/mi
    1796
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 145/173bpm [1756b/mi] 83cal
2) 1mi - 12:04(12:04/mi) 150/169bpm [1810b/mi] 81cal
3) 1mi - 12:13(12:13/mi) 147/169bpm [1796b/mi] 79cal
4) 1mi - 13:09(13:09/mi) 140/145bpm [1840b/mi] 70cal
5) 0.14mi - 1:48(12:57/mi) 142/145bpm [1838b/mi] 9cal
12:07 12:04 12:13 13:09 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 108 83-132 1587 146 80-172 3/1
0.25 3:30 1:40 13:20 133 127-139 1773 172 166-178 2/0
0.38 5:00 1:29 11:56 148 139-153 1766 179 174-182 3/1
0.50 6:18 1:18 10:27 151 145-154 1578 178 174-180 4/0
0.63 7:46 1:28 11:40 152 150-154 1774 177 166-184 3/1
0.75 9:12 1:27 11:35 166 155-172 1922 178 170-186 7/2
0.88 11:29 2:17 +46 18:12 162 139-172 2949 178 166-184 11/0
1.00 12:52 1:23 11:02 147 144-149 1623 177 174-180 12/2
1.13 14:19 1:27 11:37 149 148-149 1731 174 156-178 3/1
1.25 15:47 1:28 11:45 152 149-152 1787 179 176-184 4/3
1.38 17:15 1:28 11:46 148 146-152 1742 182 178-186 0/9
1.50 18:43 1:28 11:42 143 140-148 1673 181 178-186 3/13
1.63 21:18 2:35 +58 20:40 145 129-161 2998 172 102-184 8/6
1.75 22:48 1:30 12:02 139 137-145 1672 175 172-178 0/5
1.88 24:20 1:31 12:12 153 146-161 1866 178 176-182 7/0
2.00 25:54 1:34 12:35 165 161-169 2077 177 176-180 14/0
2.13 27:27 1:33 12:26 168 167-169 2088 178 174-186 11/0
2.25 29:04 1:36 12:49 162 159-167 2077 180 176-186 8/0
2.38 32:15 3:12 +1:46 25:32 141 115-161 3601 175 116-184 1/9
2.50 33:40 1:24 11:15 136 130-142 1530 176 174-178 0/5
2.63 35:09 1:30 11:57 141 140-143 1685 173 168-176 1/3
2.75 36:42 1:33 12:24 143 141-144 1774 175 172-176 0/3
2.88 38:16 1:33 12:28 140 138-143 1745 171 166-176 1/4
3.00 40:13 1:57 +20 15:39 140 137-144 2191 171 158-176 2/4
3.13 41:51 1:38 13:04 143 142-145 1868 171 168-174 1/1
3.25 43:32 1:41 13:27 142 141-143 1909 171 168-174 1/2
3.38 45:15 1:43 13:43 141 138-143 1933 170 166-174 1/11
3.50 46:58 1:43 13:44 135 131-137 1853 169 164-172 0/12
3.63 48:31 1:34 12:31 135 132-140 1689 169 164-174 0/2
3.75 50:10 1:38 13:06 141 139-145 1846 169 164-172 1/2
3.88 51:42 1:32 12:16 139 136-142 1705 168 166-174 1/1
4.00 53:22 1:40 13:19 143 142-145 1905 169 164-172 2/1
4.13 54:59 1:38 13:01 142 138-145 1849 168 164-170 2/1
4.14 55:10 11 13:04 141 140-141 1842 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.9% 12:26
    27 4.4% 13:37
    17 1.7% 12:23
    11 5.6% 19:55

  • Cadence Distribution

    173 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 4.1 50:59 13:02
    Walk 2.8 96 0 1:36 46:47
    Still 0.1 - - 2 -
    Pause 4.4 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 39.89% More
    800m 5:29 11:02 40.67% More
    1km 7:06 11:25 40.91% More
    Mile 12:08 12:08 40.68% More
    5k 41:24 13:20 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 43.98
    5km 37:45 12:09 45.66
    5M 1:02:50 12:34 44.81
    10km 1:19:17 12:46 44.49
    10M 2:11:57 13:12 44.10
    Half 2:56:10 13:27 43.17
    20M 4:37:06 13:51 43.26
    Mara 6:09:58 14:07 42.96
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