You can still access the old version of this page.

Sun 1st Dec 2024 at 8:44am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    11:05
  • Miles
    0.66
  • Min/mi
    16:48
  • WAVA
    26.46
  • Stride(cm)
    68
  • Cals
    84
  • Watts
    225
  • Cadence
    141
  • BPM
    96
  • %MHR
    59.9
  • B/mi
    1610
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 0.25km - 3:56(15:32/km) 75/95bpm [1166b/km] 19cal 3.86/5.54kmph
2) 0.07km - 45(10:48/km) 96/118bpm [1037b/km] 5cal 5.55/7.79kmph
3) 0.13km - 1:27(11:33/km) 105/122bpm [1213b/km] 11cal 5.19/7.93kmph
4) 0.12km - 50(7:09/km) 99/113bpm [707b/km] 8cal 8.4/8.83kmph
5) 0.06km - 41(11:22/km) 106/117bpm [1205b/km] 5cal 5.28/8.77kmph
6) 0.17km - 1:18(7:36/km) 114/129bpm [867b/km] 15cal 7.89/8.9kmph
7) 0.07km - 50(11:27/km) 116/129bpm [1329b/km] 7cal 5.24/8.16kmph
8) 0.19km - 1:17(6:57/km) 111/123bpm [772b/km] 14cal 8.63/9.47kmph
3:56 45 1:27 50 41 1:18 50 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 3:55 3:55 24:55 75 68-95 1868 114 30-134 149 -219 25/43
0.20 4:38 43 16:58 97 71-119 1646 180 120-188 261 160-296 0/17
0.28 6:06 1:27 18:59 104 80-122 1974 120 100-186 208 173-299 36/24
0.35 6:54 48 11:12 100 80-114 1120 177 110-184 286 172-355 10/8
0.38 7:35 41 19:05 105 84-117 2003 125 114-176 199 167-341 6/8
0.49 8:52 1:17 12:07 114 84-129 1382 181 114-190 301 160-447 18/17
0.53 9:42 49 18:28 115 94-129 2124 124 116-182 208 127-311 8/13
0.65 11:00 1:18 +1 11:20 111 91-123 1257 181 112-190 337 127-413 24/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    141 avge / 190 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 182 0.3 4:05 12:12
    Walk 63.2 116 0.3 7:00 21:49

  • Power Distribution

    225W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:41 32.41% More
    200m 1:30 12:01 28.14% More
    400m 3:09 12:42 27.92% More
    800m 7:08 14:20 29.53% More
    1km 9:56 15:58 27.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:39 17:39 26.39
    5km 1:02:43 20:11 25.31
    5M 1:46:47 21:21 24.29
    10km 2:16:11 21:55 23.83
    10M 3:51:54 23:11 23.17
    Half 5:13:41 23:57 22.52
    20M 8:23:34 25:11 22.23
    Mara 11:21:10 26:00 21.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here