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Sun 1st Dec 2024 at 7:54am by PeterFay

Run > General
  • Time
    54:17
  • Miles
    3.14
  • Min/mi
    17:17
  • Pacing
    93.3%
  • WAVA
    31.16
  • Stride(cm)
    65
  • Cals
    370
  • Cadence
    142
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1958
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 108/115bpm [1951b/mi] 117cal 3.32/0mph
2) 1mi - 17:35(17:35/mi) 111/118bpm [1952b/mi] 118cal 3.41/0mph
3) 1mi - 16:13(16:13/mi) 121/139bpm [1962b/mi] 119cal 3.7/0mph
4) 0.14mi - 2:25(17:31/mi) 116/121bpm [2031b/mi] 16cal 3.43/0mph
18:04 17:35 16:13 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:22 107 92-112 1858 146 142-152
0.25 4:25 2:15 17:59 105 103-107 1888 140 138-144
0.38 6:35 2:10 17:18 106 102-109 1834 143 140-148
0.50 8:52 2:17 18:17 110 105-115 2012 140 136-144
0.63 11:14 2:22 18:54 111 106-115 2098 139 134-142
0.75 13:31 2:17 18:16 112 108-114 2045 141 136-144
0.88 15:42 2:12 17:33 107 102-112 1878 140 136-142
1.00 18:02 2:20 18:40 106 100-113 1979 136 128-144
1.13 20:18 2:16 18:04 108 106-111 1952 138 134-142
1.25 22:34 2:16 18:11 109 107-113 1981 139 134-142
1.38 24:50 2:16 18:10 110 106-115 1998 139 134-142
1.50 26:56 2:06 16:47 113 108-116 1896 146 138-156
1.63 29:08 2:12 17:37 112 107-115 1973 143 136-148
1.75 31:23 2:15 17:59 109 105-114 1960 141 136-144
1.88 33:34 2:11 17:26 113 110-118 1970 138 134-142
2.00 35:37 2:04 16:28 114 111-116 1877 142 136-148
2.13 37:44 2:06 16:49 115 112-119 1933 143 134-148
2.25 39:45 2:01 16:12 118 116-119 1911 145 140-150
2.38 41:44 1:59 15:52 121 117-125 1919 146 142-150
2.50 43:43 1:59 15:53 121 117-123 1921 147 142-150
2.63 45:23 1:40 13:21 132 122-139 1762 155 144-168
2.75 47:27 2:04 16:34 127 118-139 2103 148 140-162
2.88 49:37 2:10 17:17 119 114-124 2056 144 140-148
3.00 51:50 2:13 17:48 118 115-122 2100 143 136-146
3.13 54:00 2:09 17:14 117 112-121 2017 142 136-148
3.14 54:15 15 20:16 112 110-114 2269 138 132-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Cadence Distribution

    142 avge / 168 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.9 147 1.1 18:23 16:06
    Walk 66.0 139 2 35:49 17:57
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:28 25.66% More
    800m 7:34 15:13 29.21% More
    1km 9:39 15:31 29.89% More
    Mile 16:02 16:02 30.60% More
    5k 53:40 17:16 31.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:08 16:08 30.42
    5km 53:41 17:17 31.18
    5M 1:28:53 17:47 30.86
    10km 1:51:55 18:01 30.69
    10M 3:05:19 18:32 30.74
    Half 4:06:44 18:50 30.37
    20M 6:26:23 19:19 30.73
    Mara 8:34:25 19:38 30.78
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