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Sun 1st Dec 2024 at 12:34pm by geordiebells

Walk > General
  • Time
    2:07:03
  • Miles
    3.74
  • Min/mi
    33:58
  • Stride(cm)
    47
  • Cals
    544
  • Cadence
    101
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    3492
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Last trip out of the holiday we visited Cheung Chau last year it was fab so came back. Bit lunch a meander and shopped for the best armsleeves. The lady remembered me from last year!

1) 1mi - 36:32(36:32/mi) 103/149bpm [3763b/mi] 168cal 20/125rpm
2) 1mi - 28:10(28:10/mi) 121/154bpm [3408b/mi] 173cal 36/61rpm
3) 1mi - 37:32(37:32/mi) 95/119bpm [3566b/mi] 123cal 23/71rpm
4) 0.74mi - 24:49(33:22/mi) 85/101bpm [2836b/mi] 80cal 18/80rpm
36:32 28:10 37:32 24:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:13 4:13 33:43 78 70-88 2630 90 82-100 6/1
0.25 7:31 3:19 26:28 85 78-89 2250 98 84-110 6/3
0.38 1:17:57 1:10:26 +1:08:08 9:23:28 95 79-117 53529 101 90-112 6/2
0.50 1:23:31 5:33 44:26 106 83-122 4711 112 96-250 19/0
0.63 1:27:07 3:37 28:54 128 110-143 3698 98 80-156 26/0
0.75 1:33:18 6:11 49:28 122 100-149 6034 102 82-158 1/20
0.88 1:40:18 6:59 55:55 102 89-115 5703 105 94-112 0/22
1.00 1:53:53 13:35 +9:23 1:48:42 100 85-113 10870 103 88-114 1/6
1.13 1:57:02 3:09 25:15 101 90-113 2551 105 94-112 10/4
1.25 2:00:28 3:26 27:25 107 98-116 2933 103 94-108 6/1
1.38 2:03:56 3:28 27:46 134 117-141 3720 97 86-104 18/1
1.50 2:07:12 3:16 26:08 133 124-141 3475 99 90-106 23/1
1.63 2:11:41 4:29 35:54 129 114-140 4631 97 86-110 24/1
1.75 2:17:05 5:23 43:08 127 101-154 5478 97 80-116 21/1
1.88 2:19:52 2:47 22:19 112 100-126 2500 110 102-122 9/10
2.00 2:22:13 2:20 18:43 109 102-115 2040 114 110-118 5/15
2.13 2:25:05 2:52 23:00 108 99-119 2483 111 106-118 1/25
2.25 2:28:25 3:20 26:42 103 97-110 2750 109 100-118 0/33
2.38 2:32:09 3:44 29:48 101 94-109 3010 108 88-118 1/15
2.50 2:36:11 4:02 32:13 99 88-111 3189 101 90-110 6/6
2.63 2:40:45 4:34 36:35 96 84-112 3513 97 90-106 5/4
2.75 2:43:50 3:05 24:40 97 90-103 2393 99 84-104 8/1
2.88 2:49:50 6:00 48:00 91 81-106 4369 96 82-100 2/4
3.00 3:12:53 23:03 +13:14 3:04:25 87 75-103 16044 89 80-98 7/3
3.13 3:22:04 9:11 +4:50 1:13:30 86 78-99 6320 90 82-98 2/7
3.25 3:26:40 4:35 36:42 84 79-89 3083 115 82-158 3/2
3.38 3:32:49 6:10 +2:01 49:19 84 77-93 4142 96 82-158 2/2
3.50 3:36:59 4:09 33:14 83 74-92 2758 89 84-96 2/4
3.63 3:40:43 3:44 29:53 86 80-95 2569 94 88-98 2/2
3.74 3:44:40 3:57 33:20 87 80-101 2900 100 92-106 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 11.0% 31:59
    49 8.8% 34:29
    13 3.5% 1:02:40

  • Cadence Distribution

    101 avge / 250 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 11:01 22:09 More
    1km 14:42 23:39 More
    Mile 26:35 26:35 More
    5k 2:15:47 43:42 More

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