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Sun 1st Dec 2024 at 7:59am by Magsy

Walk > General
  • Time
    31:50
  • Miles
    1.69
  • Min/mi
    18:50
  • Stride(cm)
    73
  • Cals
    152
  • Cadence
    117
  • BPM
    104
  • B/mi
    1950
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 104/114bpm [1981b/mi] 89cal 56/66rpm
2) 0.69mi - 12:47(18:37/mi) 103/117bpm [1918b/mi] 63cal 56/63rpm
19:03 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 98 94-104 2307 113 106-118 108/7
0.13 2:40 1:12 19:14 103 101-105 1981 116 114-118 0/10
0.19 3:46 1:06 17:32 105 102-109 1840 117 116-118 0/8
0.25 4:56 1:10 18:44 103 101-105 1930 118 116-118 1/2
0.31 6:05 1:09 18:21 108 105-109 1982 117 114-118 2/2
0.38 7:16 1:11 18:59 107 102-111 2030 115 114-116 3/0
0.44 8:26 1:10 18:35 107 105-110 1988 118 116-122 2/6
0.50 9:36 1:10 18:46 101 98-108 1895 116 114-118 3/3
0.56 10:49 1:12 19:17 103 100-107 1986 117 116-118 5/2
0.63 12:04 1:15 20:00 108 106-112 2161 117 114-118 3/1
0.69 13:15 1:11 19:00 106 101-111 2013 116 114-118 9/5
0.75 14:23 1:08 18:11 100 98-104 1818 117 116-118 1/8
0.81 15:33 1:10 18:43 100 97-102 1871 116 114-118 9/2
0.88 16:44 1:11 18:53 107 100-113 2021 116 110-118 1/5
0.94 17:51 1:07 17:44 107 101-112 1898 115 114-118 6/4
1.00 19:02 1:11 19:03 98 97-100 1866 116 114-118 1/8
1.06 20:10 1:08 18:09 96 95-101 1742 117 116-118 1/3
1.13 21:18 1:07 17:59 95 93-98 1708 116 114-118 5/2
1.19 22:27 1:10 18:34 96 93-97 1782 116 114-126 3/4
1.25 23:37 1:09 18:31 99 94-101 1833 116 114-120 4/4
1.31 24:49 1:13 19:25 101 94-103 1962 119 116-122 4/1
1.38 25:58 1:08 18:13 99 91-103 1803 120 118-122 1/3
1.44 27:03 1:05 17:22 109 101-115 1893 120 118-122 3/3
1.50 28:09 1:06 17:38 113 109-116 1993 118 116-120 1/2
1.56 29:16 1:07 17:48 110 108-112 1958 117 116-122 4/3
1.63 30:24 1:08 18:04 110 108-113 1987 116 114-118 8/9
1.69 31:50 1:26 23:28 110 108-111 2582 116 112-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:00 18:07 More
    1km 11:16 18:08 More
    Mile 18:17 18:17 More
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