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Sun 1st Dec 2024 at 7:29am by Andy Poole

Run > General
  • Time
    53:47
  • Miles
    3.15
  • Min/mi
    17:04
  • Pacing
    92.6%
  • Stride(cm)
    81
  • Cals
    330
  • Cadence
    117
  • BPM
    94
  • B/mi
    1605
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 92/111bpm [1565b/mi] 108cal
2) 1mi - 17:23(17:23/mi) 92/108bpm [1599b/mi] 102cal
3) 1mi - 16:30(16:30/mi) 98/110bpm [1618b/mi] 104cal
4) 0.15mi - 2:53(18:36/mi) 95/106bpm [1767b/mi] 16cal
17:01 17:23 16:30 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 89 79-101 1778 115 110-120 3/2
0.25 4:39 2:09 17:13 89 81-96 1532 117 114-120 5/6
0.38 6:37 1:58 15:47 91 86-99 1436 119 116-120 5/5
0.50 8:41 2:03 16:27 91 85-95 1497 118 114-120 3/3
0.63 10:43 2:03 16:22 96 91-101 1571 118 112-122 7/2
0.75 12:46 2:03 16:22 93 85-100 1522 120 118-122 1/11
0.88 14:58 2:12 17:38 91 80-111 1605 117 112-126 8/0
1.00 17:00 2:01 16:09 100 92-108 1616 117 108-120 6/2
1.13 19:05 2:06 16:45 90 87-98 1507 119 118-122 1/12
1.25 21:20 2:15 17:59 88 83-93 1583 121 110-206 0/9
1.38 23:28 2:08 17:03 93 84-102 1586 116 112-120 9/1
1.50 25:44 2:16 18:12 87 81-91 1583 115 106-120 2/9
1.63 27:54 2:09 17:15 95 89-101 1638 115 110-120 7/4
1.75 30:06 2:13 17:41 99 91-107 1751 113 98-118 11/3
1.88 32:05 1:59 15:53 96 88-106 1524 119 116-120 6/6
2.00 34:22 2:16 18:12 90 85-100 1637 117 112-122 1/9
2.13 36:27 2:06 16:44 101 93-109 1691 116 114-120 6/2
2.25 38:30 2:02 16:19 94 90-98 1534 118 114-120 4/4
2.38 40:33 2:03 16:24 96 88-110 1575 117 114-120 3/4
2.50 42:36 2:03 16:24 100 95-109 1640 117 108-120 5/1
2.63 44:35 2:00 15:56 100 91-104 1594 119 110-122 5/6
2.75 46:38 2:02 16:18 93 90-96 1517 119 116-120 1/9
2.88 48:40 2:02 16:17 98 91-107 1597 117 114-120 6/4
3.00 50:52 2:12 17:40 102 93-110 1802 116 112-120 5/4
3.13 53:02 2:09 17:16 98 90-105 1692 117 108-120 7/5
3.16 53:47 45 24:19 88 82-95 2139 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 16:56
    13 3.7% 16:51

  • Cadence Distribution

    117 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 206 0 4 13:01
    Walk 99.3 117 3.2 53:25 16:57
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:54 0.00% More
    800m 8:00 16:06 0.00% More
    1km 10:04 16:12 0.00% More
    Mile 16:26 16:26 0.00% More
    5k 52:20 16:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:56 15:56
    5km 53:00 17:04
    5M 1:27:46 17:33
    10km 1:50:30 17:47
    10M 3:03:00 18:18
    Half 4:03:38 18:36
    20M 6:21:32 19:05
    Mara 8:27:58 19:23
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